Torus Flow Diamond Body SuperYoga 2023

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Take a journey, your inner jouney, find your diamond body in the torus flow ...

Watch the Diamond Body Torus Flow Introductory Video 

The SuperYoga programme subscription is open to those who wish to make the most of their home yoga practice, whether beginner or advanced, or those who wish to learn to use yoga for health and performance reasons.  A monthly subscription puts you in the yoga conversation and practice flow with Gordon Lee Silence, during which you can engage in the development of your own knowledge and practice in your own space at your own time, but with expert guidance.  The SuperYoga programme can be accessed remotely, by attending SuperYoga events or visiting the yogashala retreats In the UK and Portugal. The outcome of the subscription is that you should be able to develop a super yoga practice for yourself for life,  thereby truly reaping all the benefits yoga promises to those who find a genuine way to practice, or just to do what you want to do better.

The SuperYoga Services:

All services delivered by Gordon Lee Silence.

• One to One Personal Therapeutic Sessions: 120 Euros 1^st Session 1 ½ hrs - 75 Euros per following 1hr session
• Daily Personal Practice Calendar: – 50 Euros 1st session introduction, 20 Euros per month check up
• One to One Online Learning (Skype/Whatsapp/GotoMeeting/Telegram/Zoom): - 30 Euros per 30 minute individual session
• The SuperYoga Wisdom Stream: – A Monthly Communication on Yoga Astanga in the New Millennium - 20  Euros a month
• In situ Courses and Classes: - from 10 - 25 Euros per session
• Technical and Experiential Hatha Yoga Group Workshops: -   45/90 Euros per day
• 4 Seasonal Group Retreats: – from 500 Euros per week. (NB The SuperYoga event programme has limited places, given its personal nature.  Subscription will give you preferred placement).
• SuperRegular Good Morning Lunar Meditation Cycle Virtual Connection 100 Euros per month. (20 calls/texts per month on request – When I get up to meditate I will call you)
• Yoga Study Internship – Live-in Life and Practice at the Yoga Knowledge Centre in Portugal for yoga teacher training and CPD (800 Euros per month/Karma Yoga)  IF YOU WANT TO DO A SUMMER YOGA SEASON HERE SEE OUR SUMMER CAMP 2021 DATES IN THE CALENDAR! AND PLAN YOUR STAY HERE FOR THIS COMING SUMMER HOLIDAYS. 
• Yoga Placements and Scholarships – Study placements and scholarships for teenagers (Home School/Holiday time/Gap year) at the Inner Peace Forest School (From 250 per week/ PoA)
• Yoga Solitude - Live in Life and Practice at the Yoga Knowledge Centre in Portugal for self practice (800 per month/Karma Yoga/full retreat services possible)
• Access to SuperYoga events. The SuperYoga programme has limited places, given its personal nature.  Subscription will give you preferred placement.

Developing a SuperYoga Practice

 It is now generally acknowledged that a modern yoga practice that is focused solely on asana (postures and sequences) is not the whole story/ Such practice is insufficient in itself to deliver the full promise of yoga’s rich psycho-physical benefits, but can be a good starting point to enjoy the much-promised peace of mind, contentment, physical vitality and well-being that a good yoga practice can deliver. Increasingly people are turning to mindfulness and meditation practices to obtain better results from their mind-body maintenance and development practice time, or for personal health reasons.

However, there are few teachers or systems that can bring the physical and psychological aspects of yoga together in a coherent and accessible manner. The Superyoga practice system will help you achieve a genuine and full yoga practice – beyond  the shallow paths of repetitive physical exertion and mystical incantations that have diluted and mystified what is essentially one of humankinds’ best evolutionary social inventions, a sacred way of living that can free us from suffering in a world of  material desire, relationship complexity and future uncertainty.

Putting yourself in the SuperYoga Wisdom Stream

When you subscribe to the SuperYoga Wisdom Stream, each month you will receive unique material on fundamental aspects of a complete hatha yoga practice. (Teachers, please note you can use the material you receive in the SuperYoga Wisdom Stream to pass on to your own clients/students if you take the teacher package). The monthly package includes:

The Foundation of your Yoga Practice - Vairagya (Restraint, non-Attachment, Not Doing)  and Abyasa (Active Practice, Doing): - Developing Right View and Right Living through SuperYoga yama. (podcast series)

Inner Peace and Self Evolution Through SuperYoga Niyama.  Finding your Daily Way through SuperYoga Niyama. (podcast series)

Functional Anatomical Movements and Programming Scripts for 65 Key Hatha Yoga Postures –  Weekly  Asana Breakdown and Rebuild (.pdf notes to build into a reference manual).

Every Breath You Make – A Hatha Yoga Self Practice Programme – Monthly Pranayama Home Learning Guided Practice (30 minutes Audio-Visual Podcast)

Mastering the Senses – Monthly NLP-based Pratyahara Home Learning Guided Practice (30 minutes Audio-Visual Podcast)

Developing Concentration and Mindfulness – Monthly Exercises and Reflections on Dharana (Task-based Learning Setting)

Meditation – the Vajra Diamond Body Torus Flow System Home Learning Guided Practice (Audio-Visual podcast)

The Wisdom Stream – From Annamaya Kosa to Anandamaya Kosa: -  Atma,  Paratma and the Quantum Self (Guided Journeying … 1 hour)

YogaPoetry: - Lyrical Spoken Word of Gordon Lee Silence as Guru-G(not guruji) 😊 (Podcast)

Scripting Change - Yoga and Neuro-Linguistic Programming for Self-practice and Teaching:, improving self programming and communication with  others though NLP skills (articles/ audio-visual/webinars)

A Higher Path - Reflections on the Practice of Yoga in our Contemporary World – commentary on the practice of yoga in a modern life style (articles/ audio-visual)

Skype SuperYoga Chat: – Q & As on monthly material (1 hour open sessions/10 minute personal calls)

SuperYoga subscribers will receive the above material and then be able to share and comment with other subscribers.

The Superyoga system can be used on a service-by-service basis or by subscription, which packages the services into a regular individualized programme for you to make them more affordable and to make you more committed to your practice. The subscription gives you access to the following services provided by Gordon directly.

 Weekly Online Class Calendar 

Monday -  Friday

06.00 am – 07.00 am CET - Good Morning Pranayama and Experiential Guided Meditation Sitting Sessions

7.00 -7.30am  Pranayama

7.30. 8.00 am Asana

17.30-18.30 Pranayama, Asana .

First Saturday of Each Month

8.00 am 10.00 am CET  Asana,  Pranayama, Pratyahara, Dharana, Dhyana – Diamond Body Form Torus Flow Vinyasa Forms  with sitting practice

11.00am – 12.00 noon - Beginners SuperYoga Instructional Home Practice Class

NB Private Sessions bookable during weekday daylight hours.

 Each class will be taught in small groups with potential interaction between attendees if necessary.

Cost -7 Euros and are available only to Superyoga subscribers

Subscription Rates:                   

The aim of taking out a subscription to the Superyoga service is to commit yourself to regular practice and learning in order that you quickly develop a knowledgeable home routine  supported by  regular motivational resources and personal feedback to improve what you are doing.  Each subscription package will give you a home practice, online access to yoga tuition and physical attendance of a workshop each year either in Portugal or the UK.  

Basic Package:          25 Euros per calendar month

Full Package:            95 Euros per calendar month

Teachers CPD  Package:  40 Euros per calendar month

Basic Package

 Daily Personal Practice Calendar: – craft a personal practice calendar you can share with me to develop and monitor your asana, pranayama and meditation practice progress

• The Yoga Wisdom Stream: – A Monthly Communication on Yoga Astanga in the New Millennium
• Skype Super Yoga Chat: – Q & As on monthly material (1 hour open group sessions/10 minute personal calls)
• In situ Courses and Classes: - You can attend 1 class a month with tuition cost paid
• YogaPoetry: - Lyrical Spoken Word of Gordon Lee Silence as guru-G(not Guruji) 😊 Have a laugh or cry with insight (Podcast)
• Tuition cost of One Yoga Technical or Experiential Weekend Group Workshop in UK or Portugal
• 25% 0ff superyoga events and service prices
• Priority session attendance rights.
• Mondays and Fridays Mediation and Pranayama Morning sessions
• 1 asana session per month.

Full  Package

 All the benefits of the Basic Package +  

• One to One Online Learning (Skype/Whatsapp/GotoMeeting/Telegram/Zoom): - One 30 minute session per month
• SuperRegular Good Morning Lunar Meditation Cycle Virtual Connection with Daily Personal Practice Calendar  ( arranged daily contact up to 3 months a year to keep you motivated
• Tuition costs of a second Technical and Experiential Weekend Group Workshop in Portugal or UK (or online alternative)
• Choice of One of the Seasonal Group Retreats in the UK or Portugal (Full Board and Tuition paid) (or online alternative)

Teachers Continuing Professional Development (CPD) Package

All the benefits of the Basic Package +

• Scripting Change - Yoga and Neuro-Linguistic Programming for teaching: augmented material on improving communication and with others though NLP skills (articles/ audio-visual and online)
• Choice of One of the Seasonal Group Retreats in the UK or Portugal (Full Board and Tuition paid)
• Yoga Business Opportunities – package and use the SuperYoga services to give a better learning experience to your students/clients
• Selling on the Superyoga package to your students - Receive 10% of each monthly subscription you refer.

  Please contact me personally to sign up for a SuperYoga programme. Places will be limited. 

Contact:  Email: gordon.sillence@gmail.com   mobile and WhatsApp 00351912373124

ARCHIVE OF PAST RECENT EVENTS:

16TH -22ND JUNE 2023  SOLSTICE YOGA SUMMER CAMP -   THE FULLNESS OF BEING

17^th – 23^rd March Spring Equinox Retreat  (The Movement of Becoming)

March 24^th  Teacher Training

16th - 21st December  Winter Solstice Retreat

The Emptiness of Nothingness ...

Deep Meditation - Personal Transformation 

A winter retreat focusing on deepening your meditation and developing your personal transformation with hatha yoga asana and pranayama and neuro-linguistic programming (NLP).

Please note the 21st Will be a Solstice Celebration Day with Shamanic Transformation Ceremony on the 20th in the evening. You can book separately for this, or just come for the end of year celebration party on the 21st!

COST: £500 INCLUDING SHARED ACCOMODATION IN DOUBLE ROOMS BREAKFAST LUNCH AND tHREE DINNERS. £20 SINGLE ROOM SUPPLEMENT, CAMPING OPTION AVAILABLE (£100 REDUCTION). AIRPORT TRANSFER AVAILABLE ON REQUEST (£80 EACH WAY 100 KM  1 1/2 HR trip) 

23rd -29th September 2022

SuperYoga Retreat  

Hatha Yoga Autumn Intensive

Neuro-Linguistic Programming Your Yoga 

Please note the mornings have guided practice and the afternoons are free

for personal practice or excursions.  

Breakfast and Lunch are provided - Evening meals are optional. 

SADHANA (active practice)

FRIDAY 23^TH 

Arrival and Acclimatization 

EVENING CLOSE OF DAY INTRODUCTIONS &  MEDITATION 8.00pm  EQUINOX MEDITATION

SAT  24^TH 

6.00am Sunrise meditation  07.00am Pranayama  8.00 am Asana

11 .00 - 13 hrs Asana Geomentry, Torus Flow 

EVENING CLOSE OF DAY MEDITATION 8.00pm

SUN 25^TH 

6.00am Sunrise meditation  07.00am Pranayama  8.00 am Asana  EQUINOX SUNDAY OPEN DAY

11 .00 - 13 hrs Asana Geomentry, Torus Flow  INLUDING 1 hour Equinox Surya Namaskar/Meditation

EVENING CLOSE OF DAY MEDITATION 8.00pm

MON 26th

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow 

EVENING CLOSE OF DAY MEDITATION 8.00pm

TUES 27th

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow  INLUDING 1 hour Equinox Surya Namaskar/Meditation

SUNSET BEACH PRACTICE and PICNIC

WED 28th

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow 

THURS 29th  

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

DEPARTURES

ABYASA (passive restraint) SOLSTICE PREPARARATION FAST  (optional)

1 day Juice fast Monday 26th

1 day Water Fast  Tuesday  27^th, 

1 day Juice fast  Wednesday  28^th 

Break fast 7pm  am  on Wednesday

COST: SUPERYOGA SubSCRIBERS:  £500 INCLUDING SHARED ACCOMODATION IN DOUBLE ROOMS BREAKFAST LUNCH AND tHREE DINNERS. £20 SINGLE ROOM SUPPLEMENT, CAMPING OPTION AVAILABLE (£100 REDUCTION). AIRPORT TRANSFER AVAILABLE ON REQUEST (£80 PP EACH WAY 100 KM  1 1/2 HR trip). 

• Businesses (SMEs)
• Certification Bodies
• Destinations Administration
• Supporting Organisations & Experts
• Promotion & Marketing organisations

Local Activities in Portugal - Summer Martial Arts and Yoga Camp

Monday  11th -Sunday 17th  July 2022

A week of Martial Arts Movement and Yoga combined with walking, running, jumping, swimming, climbing to the best of your ability in the forested hills and Atlantic beaches of Southern Portugal. Either camp as a family or leave 6 -12 and 13 -17 year olds in a nature-based yoga-framed outdoor holiday nature paradise environment. 

Summer Solstice SuperYoga Camp

17th -23rd June 2022

SuperYoga Practice - 

Using Iyengar Hatha Yoga

to find the Tao Within

Please note the mornings have guided practice and the afternoons are free

for personal practice or excursions.  

Breakfast and Lunch are provided - Evening meals are optional. 

SADHANA (active practice)

FRIDAY 17^TH 

Arrival and Acclimatization 

EVENING CLOSE OF DAY INTRODUCTIONS &  MEDITATION 8.00pm

SAT  18^TH 

630am Sunrise meditation  07.00am Pranayama  8.00 am Asana

11 .00 - 13 hrs Asana Geomentry, Torus Flow 

EVENING CLOSE OF DAY MEDITATION 8.00pm

SUN 19th   OPEN DAY OF RETREAT 

PROGRAMME AT THE INNER PEACE FOREST RETREAT

ALL DAY FOREST SCHOOL/YOGA COMMUNITY EVENT 

MORNING YOGA AND MEDITATION PROGRAMME  08.00am - 11.00 am  Yoga Teachers Unite!

OPENING OF THE PEACE GARDEN AT THE INNER PEACE FOREST TEMPLE  11.30-12.00 noon

(World Yoga Day and Solstice Celeberation)

PEACE GARDEN MEDITATION 12.-00 -13.00 HRS

COMMUNITY LUNCH - WORLD FOOD THEMES (Bring a dish to share)  13.00hrs - 15,00 hrs

AFTERNOON & EVENING LIVE MUSIC  15.00 PM to Midnight: Mad Marek Juggler, Mina, Anisha Melody and more ..

Global video links to: (proposed) Rocky Peter, Victor Mutanga 

Olympic Truce Paris 24 Peace Message from Gordon Sillence - 'No Sustainability without Community, No Peace without Equality'.

MON 20th  SUMMER SOLSTICE SUPERYOGA SUNRISE

Morning Walk to Picos

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs  Chaksa System, torus flow 

EVENING CLOSE OF DAY MEDITATION 8.00pm

TUES 21st

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow  INLUDING 1 hour sOLSTICE Surya Namaskar/Meditation

SUNSET BEACH PRACTICE and PICNIC

WED 22nd

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow 

THURS 23rd 

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

DEPARTURES

ABYASA (passive restraint) SOLSTICE PREPARARATION FAST  (optional)

1 day Juice fast 18th

3 days Water Thursday Friday  Friday Saturday

Break fast   on 20th Sun Day.

COST:

 DAY PRICE: 25 Euros plus food contribution

FULL RETREAT PACKAGE: £500 INCLUDING SHARED ACCOMODATION IN DOUBLE ROOMS BREAKFAST LUNCH AND tHREE DINNERS. (Come with a friend) £20 SINGLE ROOM SUPPLEMENT, CAMPING OPTION AVAILABLE (£100 REDUCTION). AIRPORT TRANSFER AVAILABLE ON REQUEST (£50 PP EACH WAY 100 KM  1 1/2 HR trip) 

Local Learning Programme 25 Euros per day. Sunday 20th  Public Day Donations. 

Spring Equinox Yoga Camp

18th -24th March 2022

SuperYoga Practice - 

Meditation in Hatha Yoga - An Iyengar Approach

Please note the mornings have guided practice and the afternoons are free

for personal practice or excursions.  

Breakfast and Lunch are provided - Evening meals are optional. 

SADHANA (active practice)

FRIDAY 18^TH 

Arrival and Acclimatization 

EVENING CLOSE OF DAY INTRODUCTIONS &  MEDITATION 8.00pm

SAT  19^TH 

630am Sunrise meditation  07.00am Pranayama  8.00 am Asana

11 .00 - 13 hrs Asana Geomentry, Torus Flow 

EVENING CLOSE OF DAY MEDITATION 8.00pm

SUN 20^TH   OPEN DAY OF RETREAT 

6.30am Sunrise meditation  07.00am Pranayama  8.00 am Asana

11 .00 - 13 hrs Asana Geomentry, Torus Flow - Linking Iyengar Yoga and Tai Chi Chuan to Improve your Practice

 13.00hrs - 15.00hrs Lunch 

15.00 - 16.00hrs  Global Voice - Yoga Union and the Communitarian Spirit 

16.00 -17.30  Kundalini Yoga  David and Neelam 

6.00pm onwards  Sunset Spring Equinox Mantra Music, Chant and Singing Circle - David and Neelam

Sacred Chant, Singing Circle, Earth  Prayer  

MON 21th  SPRING EQUINOX SUNRISE

Morning Walk to Picos

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs  Chaksa System, torus flow 

EVENING CLOSE OF DAY MEDITATION 8.00pm

TUES 22nd

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow  INLUDING 1 hour Equinox Surya Namaskar/Meditation

SUNSET BEACH PRACTICE and PICNIC

WED 23nd

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow 

THURS 23rd 

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

DEPARTURES

ABYASA (passive restraint) SOLSTICE PREPARARATION FAST  (optional)

1 day Juice fast 18th

3 days Water Thursday Friday  Friday Saturday

17th -23th September 2021

SuperYoga Practice - Finding Your Inner Torus

Form and Flow in Hatha Yoga

Please note the mornings have guided practice and the afternoons are free

for personal practice or excursions.  

Breakfast and Lunch are provided - Evening meals are optional. 

SADHANA (active practice)

FRIDAY 17^TH 

Arrival and Acclimatization 

EVENING CLOSE OF DAY INTRODUCTIONS &  MEDITATION 8.00pm

SAT  18^TH 

6.00am Sunrise meditation  07.00am Pranayama  8.00 am Asana

11 .00 - 13 hrs Asana Geomentry, Torus Flow 

EVENING CLOSE OF DAY MEDITATION 8.00pm

SUN 19^TH 

6.00am Sunrise meditation  07.00am Pranayama  8.00 am Asana

11 .00 - 13 hrs Asana Geomentry, Torus Flow 

EVENING CLOSE OF DAY MEDITATION 8.00pm

MON 20th

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow 

EVENING CLOSE OF DAY MEDITATION 8.00pm

TUES 21st

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow  INLUDING 1 hour Equinox Surya Namaskar/Meditation

SUNSET BEACH PRACTICE and PICNIC

WED 22nd

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

 11 .00 - 13 hrs Asana Geomentry, Torus Flow 

THURS 23rd  

6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

DEPARTURES

ABYASA (passive restraint) SOLSTICE PREPARARATION FAST  (optional)

1 day Juice fast Saturday18th

2 days Water Fast  Sunday 19^th, Monday 20th^th 

Break fast 9.00 am  on 21st Equinox Day

COST: £500 INCLUDING SHARED ACCOMODATION IN DOUBLE ROOMS BREAKFAST LUNCH AND tHREE DINNERS. £20 SINGLE ROOM SUPPLEMENT, CAMPING OPTION AVAILABLE (£100 REDUCTION). AIRPORT TRANSFER AVAILABLE ON REQUEST (£50 PP EACH WAY 100 KM  1 1/2 HR trip) 

Summer Solstice Yoga Camp

18th -22nd June

21.06.21 SOLSTICESuperYoga Practice

In the 21^st Century, in its 21^st year, on the 21^st day

 of the midpoint of the sun

SURYA NAKASKAR BEFORE HUNAB KU

  SADHANA (active practice)

FRIDAY 18^TH  6.00am Sunrise meditation  07.00am Pranayama  8.00 am Asana

EVENING CLOSE OF DAY MEDITATION 8.00pm

SAT  19^TH  6.00am Sunrise meditation  07.00am Pranayama  8.00 am Asana

EVENING CLOSE OF DAY MEDITATION 8.00pm

SUN 20^TH  6.00am Sunrise meditation  07.00am Pranayama  8.00 am Asana

EVENING CLOSE OF DAY MEDITATION 8.00pm

MON 21^st 6.00am  Sunrise  meditation 07.00am Pranayama  8.00 am Asana

FOLLOWED BY ALL DAY PROGRAMME

ABYASA (passive restraint) SOLSTICE PREPARARATION FAST

1 day Juice fast Wednesday 17th

3 days Water Fast  Thursday 18^th, 19^th and 20^th

Break fast 9.00 am  on Solstice Celebration Day 21^st  June

At the Retreat

19.00hrs 21s

t June  Restaurant/ Music/Lights  :)

Calendar of Events 2020  -  Super Yoga Dates 

NB All Events were cancelled or altered subject to Coronavirus Travel Restrictions

TFebruary Saturday 8^th –  Sunday 9^th  Weekend UK Workshop - Weston Super Mare

March Friday 20^th -  Thursday 26th (Portugal, Monchique- Spring Equinox Retreat)

April    Saturday 11^th – Sunday 12^th (UK Workshop – Weston Super Mare) – Posponed

May   Tuesday 13th - Tues 26^th ( 15^th -16^th UK Workshop – Weston Super Mare) - Now Online

June Friday (20^th - 21^st weekend – 25^th UK Summer Solstice Retreat – Weston Super Mare, Glastonbury)

July   19^th-- 26^th and July 27^th - 3rd August Portugal Summer School Family Yoga Camp

September Friday 19th - Thursday 24th Portugal, Monchique Equinox Retreat 20^th Sept (full solstice day)

2020 Autumn Equinox Yoga Retreat

Monchique Portugal

Friday 19th - Thursday 24^th September

Small group gathering in line with covid-19 safety considerations, an outdoors programme of deep yoga in the forest, on the mountain and by the beaches

December Thurs 17th ^th – Tues 22^rd  Egypt, Red Sea. Silent Walking with the Ababda, Stargazing, Snorkelling and Meditation.

*Please note this year’s Olympic Peace Effort Visit to Japan for the Tokyo 2020 Olympic Truce will be postponed for a year in line with the 2021 rescheduled Olympic Games.

March 2020  Covid-19 Implications

I never planned to launch this during the Covid-19 pandemic that has left us all isolated in our homes for the present time. Global events have now truly impacted all our individual lives at a time when other global challenges face us all collectively.  From the misfortune, disaster and tragedies of the conflict, war and inequality that is currently gripping billions of us, through the environmental crises of climate change, biodiversity loss and pollution, and now  to the loneliness, isolation and emptiness of busy, competitive material life suspended in the Coronavirus lock down, the world has reached a pendulum turning point of alienation. Separated, atomized and isolated from each other, from nature but most of all … from our selves.

I am offering you an inner journey in which each one of us has a possibility of positive transformation to make us whole again. It is the inner journey of self discovery that is negated by material living in an urban or suburban setting, far away from wild nature.  Now locked down in our home space, every one of us can feel the global suffering of humanity, other species and nature a little more at these times, and it seems it will be the sentiments of kindness and compassion – not speed and greed - that will see us through these changing times. With such feelings we become more social, and a caring society in which we will all be at peace with our selves, each other and the planet is in plain sight for those who see the best of human potential in us all. Now you have time and reason to make this inner journey -  a chance to do improve yourself physically and mentally through expertly guided tuition of genuine breath control, mindfulness and meditation practices.

In this slowing down of our lives, I hope you will find this Superyoga programme (or my torus flow MMM system)  useful to help you look after yourself, and to care for others. In either system you can learn a physical. mental and emotional self-maintenance skill-set that was never taught to us in school or by our parents. Up to now it may have been something many of us try and put together bits and pieces to do here and there as we become adults, and these days many of us search for healthy activities that suit who we are, but often need the social group energy to keep us motivated to be regular.  Practicing at home by yourself or with family is the fundamental practice we need to do daily anyway, just as you eat sleep and brush your teeth. In this lock-down phase of the Covid-19 crisis, I will be offering a special set of online sessions to support your learning and personal practice so you don’t have to make the journey alone.

Please see my Easter Covid 19 Ressurection Message to all who are doing home practice! 

https://youtu.be/iI5EP7GxdFE