Poon Hill Trek: Overview

The Poon Hill Trek is among the finest short treks in Nepal for the beginners. Poon Hill trek is also popular as Ghorepani Poon hill Trek. It offers stunning views of the Annapurna and Dhaulagiri mountain ranges. The trek is simple and takes 4 to 5 days to complete. Even, Poon Hill Trek can be completed in a couple of days from Pokhara. It is mostly preferred by the trekkers for its simple trails and sunrise view from Poon Hill at an elevation of 3,210 meters.

Actually, the trek starts from Nayapul town. Nayapool is 1.30 hrs drive from Pokhara city. Moreover, one can begin Poon Hill Trek directly from Ulleri during dry seasons. The jeep ride from Pokhara to Ulleri is 3-4 hours. 

Likewise, the Poon Hill trekking trail is surrounded by beautiful rhododendron forests and traditional Gurungand Magar villages. The trekking trails are adequately marked and not too steep. You get to go through small villages of Ghorepani and Tadapani, where you can chill out and enjoy local foods.

Meanwhile, the prime attraction of Poon Hill Trek is the sunrise trek to Poon Hill at dawn. Trekkers wake up early to climb a small path to the top of this vantage point. On Poon Hill, you see sunrise over the white peak mountains such as Annapurna South (7,219m), Machapuchare (6,993m), and Dhaulagiri (8,167m). This panoramic view is breathtaking.

Moreover, accommodation during Poon Hill Trek is in simple teahouses along the trail. However, there are luxury accommodation these days at Ghorepani and Ghandurk for the trekkers who are doing Poon Hill Trek. The best time for Ghorepani Poon hill trek are spring (March-May) and autumn (September-November). There is dry weather and warm temperature during these periods.

To sum up, the Poon Hill Trek is usually best for those who want a short and scenic Himalayan experience. It requires moderate physical ability and possesses great cultural exposure and mountain views.

How are the Foods on Poon Hill Trek?

Actually, food on Poon Hill Trek is fresh. organic and fulfilling. The majority of the trekkers eat at teahouses along the trail. The teahouses offer a range of Nepali and foreign foods.

Meanwhile, Dal Bhat is the most favorite and popular meal along the Ponn Hill Trek. It is rice, lentil soup, vegetables, and occasionally chicken or beef. It is nutritious and gives you energy to hike. You can eat this meal for $3 to $5 at the local lodges along Poon Hill Trail.

Likewise, other popular items include momos (Nepali dumplings), noodles, and soups. Momos are usually stuffed with vegetables or meat. They are light and perfect for a snack. Instant noodles and soups are perfect to heat oneself on cold days.

Also, tea and coffee are easily available everywhere at local teahouses. Hot butter tea, a favorite local beverage, is consumed by the majority of trekkers. Juices and soft drinks are also present but are more expensive.

Moreover, vegetarian food is readily available along the Poon Hill Trekking Route. Most teahouses serve to different diets. Fresh fruits and vegetables might be scarce as they are produced at lower altitudes.

In fact, tap water and stream water are not safe to drink during Poon Hill Trek. Always purchase bottled water or boil water before consumption. Some teahouses even offer water purification tablets for sale.

To sum up, the food gets more expensive as you go higher up like at Ghorepani and Tadapni. It would be better to carry some snacks like energy bars or nuts. In fact, food in the Poon Hill Trek, in general, is affordable and makes you suitable for the trek.

How Much Does Food Cost on the Poon Hill Trek?

Actually, food along the Poon Hill Trek is fresh, organic, affordable but varies according to altitude. The Ghorepani Poon hill trek passes through settlements like Nayapul (1,070m), Tikhedhunga (1,540m), Ghorepani (2,860m), and Poon Hill (3,210m). Food is cheaper at lower altitudes because supplies can be brought in easily. At higher locations like Ghorepani and Poon Hill, though, the prices are greater because of difficulty in transportation.

Meanwhile, Dal Bhat, the Nepali staple dish, costs between $3 and $5 per plate. It comes with rice, lentils, vegetables, and sometimes meat. Dal Bhat is the favorite of the majority of trekkers because it provides excellent trekking energy. Similarly, popular snacks like momos (dumplings) and noodles cost between $2 and $4. These snacks are perfect for instant energy.

Moreover, drinks also add to the cost. Tea or coffee in a cup would cost approximately $1 to $2. Bottled wateris essential and would cost approximately $1 to $2 per bottle. Trekkers have to refrain from drinking untreated water to stay fit and healthy. Furthermore, food costs increase with height because porters carry supplies on their feet.

In summary, daily food expenses on the Poon Hill Trek range from $10 to $15 including breakfast, lunch and dinner. Three meals and some snacks are covered by the price. In summary, foods during Poon Hill Trek is cheap for most trekkers. It is a trade-off between quality, availability, and the unique mountain ambiance in the vicinity of giants like Annapurna South (7,219m) and Machapuchare (6,993m).

Can I Get Vegan Foods on the Poon Hill Trek?

Yes, you can find vegan foods on the Poon Hill Trek, but options are somewhat limited. The trek passes through villages like Nayapul (1,070m), Tikhedhunga (1,540m), and Ghorepani (2,860m). Most teahouses offer basic meals, and many can adjust dishes to suit vegan diets. However, fresh vegetables and fruits are less common at higher elevations due to transport difficulties. But, the local teahouse manage to grow the vegetables locally.

Actually, Dal Bhat, Nepal’s staple meal, usually contains lentils, rice, and vegetables. You can request it without ghee, butter, or meat to make it vegan. Similarly, simple vegetable soups and stir-fried vegetablesare often available. Many teahouses serve momos stuffed with vegetables, but these sometimes contain eggs, so always check before ordering.

Moreover, international dishes like pasta or noodles can be made vegan by skipping eggs or dairy. However, vegans should carry some snacks like nuts or energy bars because the options vary between villages. Unlike in cities, vegan-specific meals are rare, but hosts are usually willing to help.

To sum up, vegan food is possible on the Poon Hill Trek with some preparation. It helps to communicate your dietary needs clearly. In summary, while fresh produce is limited above 2,500 meters, most trekkers manage well on vegan diets near peaks like Annapurna South (7,219m) and Dhaulagiri (8,167m).

Here, we Haven Holidays Nepal Team suggest you to tell your guide that you are vegan.

Can I Have Gluten-Free Food during the Poon Hill Trek?

It is possible to have gluten-free food during the Poon Hill Trek, but it is limited. The trek passes through villages like Nayapul (1,070m), Tikhedhunga (1,540m), Ulleri (1900m), Ghandruk(1900m) and Ghorepani (2,860m). Most of the teahouses serve the usual Nepali food like Dal Bhat, and Dal Bhat by nature is gluten-free. Dal Bhat is rice, lentils, and vegetables, so it is safe for most gluten-free diets.

Yet, some common items such as noodles and momos typically use wheat flour. Hence, they are not gluten-free. It is best that you avoid them or inquire if there are gluten-free versions available. Trekkers cannot hope to find many gluten-free specialties here, unlike cities.

Additionally, teahouses along the Poon Hill Trail can also make simple meals such as vegetable soup, rice, and steamed vegetables, which are gluten-safe for individuals suffering from gluten intolerance. Furthermore, plain rice or potatoes are often gluten-free international dishes. However, cross-contamination is likely because kitchens are compact.

In conclusion, gluten-free foods on Poon Hill trekking is manageable with preparation and care. You must communicate your gluten intolerance to your guide or the teahouse staff. In summary, although gluten-free options are available around mountain stops such as Ghorepani (2,860m), Tadapani, Ghandruk and Poon Hill (3,210m), the variety is less compared to cities.

In general, it's a good idea to have some gluten-free basics and snacks with you during your Poon hill Trek. This keeps you healthy and safe on your Poon Hill Trek around beautiful peaks like Annapurna South (7,219m).

Is Meat Forbidden on the Poon Hill Trek?

Meat is not forbidden on the Poon Hill Trek, but it is not always recommended. The trek passes through villages such as Tikhedhunga (1,540m), Ulleri, Tadapani, Ghandruk, Ghorepani (2,860m), and ascends at Poon Hill (3,210m). Teahouses along the trail do offer meat dishes like chicken or yak meat. Most trekkers, however, avoid them during the trek.

Unlike urban life, meat items along the Poon Hill trail tends to be not fresh. Cold storage facilities are not found above 2,000 meters. Meat is also usually carried up by porters or mules from Pokhara or nearby markets. The transportation takes time, and hygiene and quality are not guaranteed.

Because of this, some teahouse menus carry meat items, but trekkers choose for vegetarian dishes like Dal Bhat. It is healthier, safer, and freshly prepared daily. In fact, vegetarian food reduces the risk of food poisoning and stomach ailments on the trek.

Meanwhile, Haven Holidays Expert Team, locals and guides also advise against eating meat past Ghorepani. While it is not religiously prohibited, it is culturally reasonable to eat plain food during these mountain treks. Similarly, most trekkers eat vegetarian food as a precaution.

In summary, meat items can be found on the Poon Hill Trek but should be eaten with caution. To put it bluntly, vegetarian food is safer and easily found near summits like Annapurna South (7,219m) and Dhaulagiri (8,167m). All in all, most trekkers stay healthy by eating light, fresh, and meatless food during the trip.

Can I Bring My Own Food During the Poon Hill Trek?

Yes, you can bring your own food on the Poon Hill Trek. In fact, many trekkers bring some snacks or special foods. The trek starts at Nayapul (1,070m) and continues to Poon Hill (3,210m). Although teahouses provide meals, bringing food along makes you more responsible and relaxed.

Meanwhile, you can carry energy bars, dried fruits, and instant noodles from Kathmandu or Pokhara. They are light and simple to cook. Similarly, food that is gluten-free, vegan, or allergen-free is handy if you have special food needs. But bulky or heavy foods are not practical because you walk hours every day.

Besides, carrying the snacks of your own during Poon Hill Trek saves your Poon Hill Trek Cost if you are short of money. Food prices go up as you ascend higher. For example, a simple Dal Bhat in Ghorepani (2,860m) costs more than at Tikhedhunga (1,540m). Having extra snacks helps reduce your expenses on a daily basis.

Unlike city hotels, teahouses will not allow you to cook outside. But they will not mind if you bring packet food into your room. Boiled water is a little more expensive if you wish to use it for instant foods. But always be polite and order at least one meal in each teahouse so that you contribute to the local economy.

In summary, it is okay to bring your own food during the trek. In short, it is wise and reasonable to bring light, high-energy food during Poon Hill Trek. Usually, it gives independence and enables you to eat what you wish without pausing to quell hunger and gaze at summits such as Annapurna South (7,219m) and Machapuchare (6,993m).

Dietary Tips along the Poon Hill Trek

The Poon Hill Trek offers simple but diverse dietary choices for trekkers. The Ghorepani Poon hill trek passes through villages like Tikhedhunga (1,540m), Ghorepani (2,860m), and Poon Hill (3,210m). The simple Nepali and international food is available from teahouses along the villages. The most favorite and popular dish along the Poon hill trail is Dal Bhat and is suitable for vegetarians.

Likewise, vegan options are also possible but you must reveal that you are vegan. Ask the kitchen to skip the ghee, eggs, or milk. Gluten-free dishes are also off-limits, except for rice, potatoes, and plain vegetables. Regardless, always make sure to explain your dietary need in clear language. Unlike city restaurants, teahouses are not allergy-safe certified.

Moreover, having meat is okay during Poon Hill Trek but not preferable at a high altitude. After Ghorepani, meat may be stale. In fact, most of the trekkers have only vegetarian food to stay safe and healthy during Ghorepani Poon Hill Trek. Moreover, vegetarian food is easier to digest at high altitudes.

More importantly, you can carry your own food during Poonhill Trek that is appropriate to your dietary needs. For example, gluten-free or vegan protein bars are fine. In fact, carrying your own food ensures a proper supply of energy every day. And water is available but needs to be boiled or purified.

Briefly, carry your own foods or light snacks, eat vegetable items, avoid meat and eat only freshly cooked foods during your Poon Hill Trek. This way,  the Poon Hill Trek can support most diets but with limited choices. Summing up, normal eaters and vegetarians survive best on this trek. Generally, good communication and individual planning allow you to enjoy safe meals under peaks like Annapurna South (7,219m) and Machapuchare (6,993m).

How is the breakfast on the Poon Hill Trek?

Breakfast on the Poon Hill Trek is simple, hot, and nutritious. The trek starts from Nayapul (1,070m) and ascends to Poon Hill (3,210m). Village teahouses like Tikhedhunga (1,540m), Ulleri (2,050m), Ghandruk(1900m) and Ghorepani (2,860m) all offer an early breakfast.

In fact, breakfasts are usually set in most teahouses. They normally include potatoes, eggs, and toast. Tibetan bread or chapati served with jam or honey is also accessible for breakfast during Poon Hill Trek. The same applies to oatmeal or porridge, especially on cold mornings.

Additionally, breakfast during Poon Hill Trek includes hot lemon, tea, and coffee. Milk tea is also common among most trekkers to give energy and warmth. Early breakfast is even available because trekking days start early, before 8 am.

But, if you are gluten-free or vegan, choices for breakfast my be limited. You can, however, ask for plain porridge or boiled potatoes. In teahouses along the Poon Hill route which are outside cities, there might not be an understanding of specific diet terms, so communicate clearly. Bring your own snacks or plant milk if necessary.

Meanwhile, breakfast on Poon Hill Trek prices vary from $3 to $6 based on place. For instance, food in Ghorepani (2,860m) is more expensive compared to Tikhedhunga. This is due to the fact that food has to be transported uphill by mules or porters.

In short, breakfast on Poon Hill Trek is hearty and filling. In short, teahouses along the Poon hill trek offer warm meals with adequate energy for trekking. On the whole, a good breakfast makes you enjoy the breathtaking views of Annapurna South (7,219m) and Dhaulagiri (8,167m) on your morning trek to Poon Hill.

How  are Lunch on the Poon Hill Trek?

Lunch on the Poon Hill Trek is simple, hygienic, and refreshing. Lunch is usually taken by trekkers in small villages along half of the stops. Standard lunch stopovers are Banthanti (2,250m), Nangge Thanti (2,450m), and Ghorepani (2,860m). The teahouses here provide hot food with mountain views to enjoy.

Actually, Dal Bhat is the lunchtime favorite during Ghorepani Poon Hill Trek. It is rice, lentil soup, vegetables, and occasionally pickles. Trekkers like it since it's filling and provides constant energy. Refills are also often free, which is convenient on lengthy days of trekking.

Moreover, other possibilities for lunch items during Poon hill trek are fried noodles, vegetables and rice, and potatoes boiled. The same can be had as spaghetti or pasta in certain restaurants. These will, however, take more cooking time than local food. Unlike fast foods, they are freshly prepared with the assistance of local ingredients.

Also, meat items like chicken curry are available along the Poon Hill Trek route. Meat items foods are more expensive than the vegetable items. It is because meat is transported from the lower areas without refrigeration. Therefore, the majority of trekkers will have vegetarian food at lunch. Trekkers who are vegan or gluten-free may ask for plain vegetables and rice for the lunch along Poon Hill Trek.

To sum up, lunch along the Poon Hill Trek costs range from $4 to $7 depending on the location. For example, food in Ghorepani is more expensive than in Tikhedhunga. This happens because supplies are carried by porters and mules to higher villages.

Briefly, lunch on the Poon Hill Trek is simple and healthy. Briefly, teahouses offer hot food perfect for high-output days. Overall, good lunch allows you to enjoy the trail and views of mountains like Annapurna South (7,219m) and Machapuchare (6,993m).We, Haven Holidays Team is pretty sure that you will enjoy Nepali Daal Bhat for your lunch all round the Poon hill Trek.

What will I have for dinner during the Poon Hill Trek?

Actually, dinner during the Poon Hill Trek is hot, simple, and highly satisfying. After a long day's trekking, most trekkers reach teahouses in the late afternoon at around 5 pm. Some of the most common dinner stops during Poon hill Trek include Ulleri (2,050m), Ghorepani (2,860m), and Tadapani (2,630m).

In fact, Dal Bhat is the most people’s dinner choice on Poon Hill Trek. It is made of rice, lentil soup, and green vegetables. Free refills are also offered by most teahouses, which helps in recovery. Unlike light snacks, Dal Bhat offers sustained energy for the next day.

Likewise, other alternatives for dinner during Poon hill trek are vegetable soup, fried rice, or spaghetti. You could also eat chowmein or boiled potatoes. Most lunches are vegetarian because meat is not usually fresh at high altitudes. Meat above 2,500 meters is shipped from lower villages without refrigeration.

Moreover, vegan and gluten-free cuisine is provided with minor adjustments. For example, ask for rice and vegetables without sauces or cheese. However, always communicate your needs clearly to the teahouse staff.

Dinner is normally around 6 pm and 7:30 pm. Trekkers prefer an early dinner so that they can sleep tight for the next day. Milk tea or ginger lemon are hot favorites with dinner. They warm you up in cold places like Ghorepani.

The price ranges from $4 to $7 according to altitude. Food in Ghorepani is pricier compared to Tikhedhunga (1,540m) because supplies are harder to haul.

In short, dinner on the Poon Hill Trek is healthy and wholesome. Overall, it sets you up well for the early morning trek to Poon Hill (3,210m) and sightseeing of Annapurna South (7,219m).

What are the drinks available on the Poon Hill Trek?

Actually, drinks on the Poon Hill Trek are limited but comforting. Hot and cold drinks are served at teahouses along the Poon Hill Trail. Tikhedhunga (1,540m), Ghorepani (2,860m), and Poon Hill (3,210m) villages all serve drinks.

Actually, tea is the most preferred drink along the Ghorepani Poon Hill Trek. Black tea, milk tea, ginger tea, masala tea and lemon tea are everywhere along the trail. The same applies to herbal teas like mint or chamomile. In winter, hot tea warms you up and hydrates you during your Poon Hill Trek.

Likewise, coffee is also prevalent on the menu. Both instant and brewed coffee are served in most teahouses, although some have brewed. Yet, compared to city cafés, the quality is not guaranteed. You may also have hot lemon with honey or hot chocolate, which are comforting and stimulating.

Moreover, bottled water is provided in all teahouses along the Ghorepani Poon hill trail. It is more expensive as the elevation gains. For example, water is more expensive at Ghorepani than at Nayapul (1,070m). Boiled water provided by local lodges is safer and cheaper. Tap water is avoided by most trekkers unless it is filtered.

More importantly, seasonal local fruit juice like orange, apple, pineapple and watermelon juice are available on the menu.

Additionally, cold drinks like soda and juice are available but are more expensive. Coca cola, fanta and other energy drinks like Red bull are available at the local lodges. Also, they are not continuously cold due to limited cold storage. Alcohol is available for sale but should not be used while trekking. It may increase the risk of altitude sickness, especially above 2,500 meters.

In summary, drinks along the Poon Hill Trek are simple and rehydrating. Briefly, hot teas and boiled water are the best drinks among all. Generally speaking, being hydrated allows you to enjoy the path and viewing the sunrise over Poon Hill from summits like Dhaulagiri (8,167m) and Annapurna South (7,219m).