Everest Base Camp Trek

Duration

14 days

Max. Elevation

5545m

Group size

Minimum 2-Maximum 16 (Single supplement USD 375)

Level

DIFFICULT

Transportation

Ground and Air

Best Season

Sept, Oct, Nov, December, February, March, April, May

Accommodation

Hotel in Kathmandu and Best Available Lodge on the trail

Meals

Bed and Breakfast

Starts at

Kathmandu

Ends at

Kathmandu

Trip Route

Kathmandu-Manthali-Lukla-Namche-Tengboche-Everest Base Camp-Namche-Kathmandu

Highlights

More than an adventure with scenic landscapes views and colorful cultures. 
Explore the lovely Sherpa traditional villages enriched with impressive heritage. 
Sweeping panoramic flights both ways facing awesome mountain scenery.  
Enjoyable pleasant scenic and cultural walks with touch of high altitudes. 
On top Kalapathar the highest point of the adventure with Everest base camp.
Enjoy breathtking mountain views like Makalu, Cho Oyu, Lhotse, Pumori, Nuptse, Thamserku and Mt. Everest.
Explore the local towns like Lukla, Namche Bazaar, Tengboche and Dingboche.
Walk through Sagarmatha National Park and rejoice its serenity with diverse species of flora and fauna.
Put your footsteps at the Everest Base Camp (5364m), the highest mountain base camp of the world.

"Make a History in Trekking in Nepal by Stepping onto the Everest Base Camp (5364m), World Highest Mountain Base Camp and Witness Marvelous Mt. Everest, top of World"

Everest Base Camp Trek is the most classical and legendary trekking trip in Everest region in Nepal. This trekking trip is astoundingly popular among adventure lovers who wish to follow in their footsteps at Everest Base Camp (5364m) and add a new adventure history to one’s life. Don't you want to step at the highest mountain base camp of the world? Definitely, yes, you do want it, right? Then, go with Everest Base Camp Trek 14 days Itinerary.

Everest Base Camp Trek in Nepal takes you through Sagarmatha National Park with various exciting species of flora and fauna, to Everest Base Camp ( 5364m) and Kalapattahr (5545m) and lets you witness and capture marvelous world highest mountain peaks including Everest(8848.86m), Pumori (7161m), Nuptse(7861m), Cho Yu (8188m), Makalu(8485m) and Lhotse(8516m).

On the trail, the mighty Khumbu Glacier, the cool and serene trekking trails through Sagarmatha National Park and local Sherpa villages, the Dudhkoshi River, mountains like Thamserku (6608m) and Amadablam(6812m), the local towns like Lukla, Namche, Tengboche, Dingboche and the local Sherpa people welcome you whole-heartedly and you immerse yourself into this distinct world of Khumbu region/Region.

The Everest Base Camp Trek 14 days Trek itinerary commences from Kathmandu or Manthali airport (Ramechhap). It has direct flights from Kathmandu to Lukla depending on the trekking seasons. Normally, flights are operated directly from Kathmandu to Lukla during low trekking seasons (Winter and Rainy). Lukla Flights are diverted to Ramechhap instead of Kathmandu due to the limited capacity of the Kathmandu Airport. During peak season, the number of flights to Lukla increases significantly. This can lead to congestion Airport and delays then a high chance of cancelling flights to Lukla. So flights are operated from Manthali airport during peak trekking seasons like Autumn ( Sep-Nov) and Spring (Mar-May).

Read Our Blog Posts Related to Everest Base Camp Trek 14 days:

9.Challenges on Everest Base Camp Trek

Sometimes, your budget for accommodation and foods and transportation and the Everest Base Camp Trek itinerary affect your Everest Base Camp Trek. So, you should be very well-known about the Everest Base Camp Trek Cost and Everest Base Camp Trek Itinerary. Do you want to know more about Everest Base Camp Trek Cost and Everest Base Camp Trek Itinerary? Having authentic information about Ebc Trek Cost and EBC Trek Itinerary will help your make your EBC Trek more successful and more exciting. Have wider information about these titles and make your Everest Base Camp Trek Trip more fascinating and marvelous.

A World-class thrills of adventure trekking to Everest Base Camp and Kalapatthar with astonishing Himalayan settings and the landscapes along with the unspoiled wilderness of the surroundings gets you refreshed and thrilled. You will feel a new energy and the aroma within you that fills your desire to be in the lap of healing nature. Sometimes, Everest Base Camp Trek 14 days can be challenging too. If you want to learn about the challenges you might encounter on the trail, you can read the article Challenges on EBC Trek. If you are familiar with the Challenges on Everest Base Camp Trek, you will prepare better way and can easily handle the obstacles during the trek to EBC.

Be a part of this Everest Base Camp Trek 14 days with all required days for acclimatization, perfect ascent and pacing, highly professional trekking team of Haven Holidays and right trekking equipment and make it a memento for a lifetime.

What are the Permits Required for Everest Base Camp Trek?

Trekking to Everest Base Camp, located in the majestic Himalayas of Nepal, is a dream adventure for many outdoor enthusiasts and nature lovers. However, before embarking on this awe-inspiring journey, it is essential to obtain the necessary permits to ensure a smooth and legal trekking experience. Three different permits are required for the Everest Base Camp Trek: the TIMS (Trekkers' Information Management System) Card, the Sagarmatha National Park Entry Permit, and the Local Khumbu Area Entry Permit.

The TIMS card is an important document that tracks trekkers' information for their safety and security. The Nepal Tourism Board issues it and is mandatory for all trekkers. The TIMS card helps to keep a record of trekkers' itineraries and ensures that necessary rescue and medical services can be provided in case of emergencies. It also helps to monitor the flow of tourists and collect data on trekking activities in the region. TIMS Card Costs $20 per person. You can collect it through the trekking/travel company located in Kathmandu. You don't need to worry about it, we will manage beforehand the trek begins.

The Sagarmatha National Park Entry Permit is required to enter the Sagarmatha National Park, a UNESCO World Heritage Site that encompasses the Everest region. The permit aims to conserve the natural and cultural heritage of the area and funds various conservation and development projects. It is issued by the Department of National Parks and Wildlife Conservation and allows trekkers to explore the stunning landscapes, diverse flora and fauna, and the unique Sherpa culture of the region. It costs $30 per person.

The Khumbu Area Entry Permit is another crucial permit required for the trek. It is issued by the local government of the Khumbu region and serves to manage and regulate trekking activities in the area. The permit fees contribute to local development projects, infrastructure improvements, and environmental conservation efforts. It has been in the implementation for the last 5 years. It costs $20 per person.

In conclusion Everest Base Camp Trek requires three permits: the TIMS Card, the Sagarmatha National Park Entry Permit, and the Khumbu Area Entry Permit. These permits not only ensure a legal and organized trekking experience but also contribute to the preservation and sustainable development of the Everest region. Obtaining these permits allows trekkers to immerse themselves in the breathtaking beauty of the Himalayas and experience the rich culture and hospitality of the Sherpa people. Please, do not board on the trek until you collect these three different permits. If any inconveniences occur contact us.

Everest Base Camp Trek 14 days Best Weather of the Year

The Everest Base Camp Trek 14 days is a mesmerizing adventure that offers breathtaking views of the world's highest peak. When it comes to the best weather for this trek, both autumn and spring seasons stand out. Autumn, which spans from October to December is considered the peak season due to its favorable conditions and moderate temperatures. With clear skies, crisp air, and stable weather, trekkers can enjoy uninterrupted views of the majestic Himalayas. During autumn, temperatures at Everest Base Camp range from around -10°C (14°F) to -15°C (5°F), making it essential to pack warm clothing. Spring, from March to May, is another excellent time to undertake the Everest Base Camp Trek. As the snow starts to melt, the landscape comes alive with colorful blooms, offering a stunning contrast against the snow-capped peaks. The temperatures during spring are slightly milder compared to autumn, ranging from -5°C (23°F) to -10°C (14°F) at Everest Base Camp. Both seasons have their marvelous highlights. Autumn provides spectacular views and stable weather, while spring showcases vibrant flora and the chance to witness mountaineering expeditions preparing to conquer Everest. Regardless of the season you choose, the Everest Base Camp Trek promises a once-in-a-lifetime experience, immersing you in the beauty and grandeur of the Himalayas.

Therefore, if you are thinking of or planning of doing your Everest Base Camp Trek, you are suggested doing it in either Autumn(Sep-Nov) or Spring( Mar-May). These two seasons of the year are best times of the year for EBC Trek in Nepal as they both favor you with perfect temperature and weather conditions all round the trip.

How difficult is Everest Base Camp Trek?

The Everest Base Camp Trek 14 days is a moderately challenging but immensely rewarding adventure trekking trip in Nepal. Also. some people consider it as a moderate adventure and some take it easy as well. With an elevation ranging from 2,800 meters to 5,380 meters, it demands a moderate to high level of fitness and endurance. The journey involves trekking through rugged terrains, steep ascents, and rocky paths, which can be physically demanding. Altitude sickness is a potential risk as you ascend to higher elevations, so acclimatization and careful pacing are crucial. The weather can be unpredictable, with freezing temperatures and strong winds, adding to the difficulty. However, the stunning views of towering peaks, picturesque landscapes, and the sense of achievement make this trek a bucket-list experience for adventure enthusiasts.

Actually, Everest Base Camp Trek seems to be easy in the beginning and it turns to be moderately difficult after one ascends above Dingboche and ultimately, while ascending from Lobuche to Everest Base Camp and Kalapattar via Ghorekhshep, they find it really challenging.

Beginners? No, don't dare to do it without prior trekking experiences. If you really want to experience Everest region and wishes to witness you can do Everest Short Trek which takes you up to Namche Bazaar(3400m) and Hotel Everest View(3880m) and offers magnificent Mt. Everest and other mountain summits.

How to prepare for Everest Base Camp Trek?

Preparing for the Everest Base Camp Trek 14 days requires thorough planning and physical readiness. Begin by obtaining proper permits and travel insurance. Acquire essential trekking gear, including sturdy boots, layered clothing, a warm sleeping bag, and a reliable backpack. Train your body for endurance and acclimatization to high altitudes. Research and familiarize yourself with the trail, its landmarks, and potential challenges. Arrange transportation to Lukla, the starting point of the trek. During the trek, ascend gradually, allowing your body to adjust to increasing elevations. Stay hydrated, maintain a slow pace, and listen to your body. Lastly, hire an experienced guide or join a reputable trekking group for added safety and guidance.

Expose your body to outdoor sports activities like soccer, volleyball, tennis, badminton, basketball and cricket if possible in order to enhance your stamina to climb above 5000m in Everest Base Camp Trek.

Most importantly, prepare and carry authentic travel insurance that can rightly cover all kinds of risk coverage and address any serious health issues you have by consulting a doctor before venturing onto the Everest Base Camp Trek 14 days trail.

Before boarding on the Everest Base Camp Trekking trail, enhance your body stamina by doing regular indoor and outdoor exercises and games, confirm that your trip is booked, collect and pack all necessary gears and do an extensive research on and learn the best tips for Everest Base Camp Trek beforehand. This way, you can easily triumph over your trek to EBC in Nepal.

Everest Base Camp Trek 14 days Altitude Sickness Information

Altitude sickness, also known as acute mountain sickness (AMS), can affect trekkers in Everest Base Camp Trek due to the high altitude above 5000m. Both Kalapatthar and Everest Base Camp are located above 5000m high and you may get acute mountain sickness while ascending up to Kalapatthar(5545m) or Everest Base Camp (5364m).

Symptoms may include headaches, nausea, dizziness, and fatigue. To prevent altitude sickness, gradual acclimatization is essential. Trekkers should allow their bodies time to adjust to the increasing altitude by taking regular rest days, drinking plenty of fluids, and avoiding alcohol and smoking. Slow ascent rates and proper hydration are crucial. It is advisable to consult with a doctor, carry necessary medications like acetazolamide, and pay attention to symptoms.

Trekking with a trained guide who understands AMS can also help ensure a safe and enjoyable experience.

One needs to know more about high altitude sickness for their Everest Base Camp Trek as it turns to be very challenging while approaching to EBC (5463m) and Kalapatthar(5545m). If you apply some safety measures to battle and prevent high altitude sickness, your Ebc Trek will be more astounding, safer and more exciting.

How is Everest Base Camp?

Everest Base Camp is the top trekking altitude in the world; after that, the climbing begins. Everest Base Camp is around 2 hours walk from Gorekhshep. Gorekhshep is the last human settlement in Everest Base Camp Trek.

Everest Base Camp is a flat and rocky area in Sagarmatha National Park. It is located at an altitude of 5364m above sea level. It is decorated with some colorful prayer flags which you can find fluttering all the time by the cool wind. Moreover, it is written on a flat stone Everest Base Camp-5364m’. You can make the photograph there for the memory. Actually, Everest Base Camp is fed by Khumbu Glacier and has got very frazil top so that no helicopters are allowed to land there. Instead, Kalapatthar (5545m) is used to land the helicopters while doing Everest Base Camp Helicopter Tour.

Everest Base Camp offers you exhilarating mountain views of surrounding peaks, glaciers and avalanches. Mt. Everest will be the most mesmerizing among them.

Everest Base Camp is, normally, a windy core mountain area fed by Khumbu Glacier where people even love camping overnight. This will be a big achievement for the adventure enthusiasts. The helicopters landing is not allowed at Everest Base Camp.

Some people may want to know about what are the important things to do during their Everest Base Camp Trek. If you want to know about the top things to do in the Everest Base Camp trek, you can do research on google and be more prepared for the trip to EBC.

Major Places to Explore in Everest Base Camp Trek 14 days

Lukla (2,860m): The starting point of the Everest Base Camp Trek, Lukla offers a thrilling mountain flight and a bustling gateway to the Himalayas. Lukla has two highlights: Lukla Airport and Lukla Town. You can go around the town and explore it. It is inhabited by Sherpa people and you can get trekking equipment and souvenir shops, lodges, ATMs and hotels. The Lukla airport is historical in the sense that it got the name of two legendary climbers: Tenjing Norgay Sherpa and Sir. Edmund Hillary. Therefore it is also called Tenjing-Hillary Airport.

Namche Bazaar (3,440m): A vibrant Sherpa town, Namche Bazaar is a cultural hub with markets, shops, museums and tea houses. It provides stunning panoramic views of the mountains Kongde Peak, and Thamserku..... and is an acclimatization stop for trekkers. Now, it is modernized with some banks, luxury hotels, ATMs, hospitals, bars and clubs and shopping centers. You can either go to Thame Monastery or ascend up to Khumjung Village or to Hotel Everest view.

Tengboche (3,860m): Known for its picturesque Tengboche Monastery, this serene village offers a spiritual retreat amidst breathtaking mountain vistas and is a significant cultural and religious center in the Everest region. Tengboche is located at the center of the Sagarmatha National Park. It is surrounded by lush green forest all around.

Everest Base Camp (5,364m): The ultimate destination of the Everest Base Camp Trek, the Everest Base Campoffers awe-inspiring views of the Khumbu Icefall, towering peaks, and a chance to witness the spirit of mountaineering. Putting your footsteps at Everest Base Camp will be a lifetime memory.

Kala Patthar (5,545m): A popular viewpoint, Kala Patthar rewards trekkers with a panoramic vista of Mount Everest, Nuptse, Pumori, Makalu and Lhotse. It's the perfect spot to witness sunrise or sunset over the majestic Himalayas. Kalapatthar has a helipad where people land while doing the Everest Base Camp Helicopter Tourand enjoy the majestic mountain views.

How will be my guide and porter during Everest Base Camp Trek?

The guides and porters working for Haven Holidays are very professional and highly experienced. They are trained with skills of languages and trekking skills. Also, they have a very comprehensive knowledge of culture, mountain peaks, flora and fauna, civilization, local foods and local people. Furthermore, they are familiar with the risks that may occur during the trek and can handle acute mountain sickness too. No need to panic that our guides and porter will help you in the arrangement of accommodation and meals for you from the very beginning to the end of your Everest Base Camp Trek.

They are friendly, co-coordinating and prompt to you all the time. Even the porters can impart you many things during the trek along with carrying your stuff.

Everest Base Camp Trek 2025/2026

Everest Base Camp Trek will be more popular among global tourists/trekkers since the passion and the charm of the people to step in their footsteps at the highest base camp in the world in the upcoming years 2025/2026. More people will flock to Everest Base Camp as the number of adventures passionate about is growing day by day. Most importantly, people want to create a history of following in their footsteps at the highest mountain base camp in the world. Also people have started their booking for Everest Base Camp Trek and also started to have free online consultation before they book it.

14 days Everest Base Camp Trek 2025/2026 trail and departures also will be more fascinating and safer. The trails are being renovated and the local lodges are being constructed on the trail. For the security and safety of the trekkers, the tourism ministry of Nepal and the local people are putting their efforts into establishing police check posts and are listening to their complaints instantly.

New luxury hotels and modern restaurants are being introduced on the trail so that trekkers will be more facilitated and feel more convenient for food and accommodations. By Everest Base Camp Trekking 2025/2026,trekkers will be able to enjoy luxury accommodations and a variety of continental foods as well on the Everest Base Camp Trekking Trail. This is good news for us all who are travelling to Everest Base Camp Trek 14 days.

So if you are making the grand Everest Base Camp Trekking 2025/2026, even the price will be very competitive as more adventure seekers will join this trip. Enjoy your Everest Base Camp Trek with more facilities and comforts in 2025/2026. Of, course, there will be more Everest Base Camp Trek 2025 departure dates, Everest Base Camp Trek 2025 flights to Lukla, Everest Base Camp Trekking 2025 Prices and many more. If you reserve your Everest Base Camp Trek 2025/2026 now, you will certainly get some discount and you may not be able to get the trip instantly if you book it at eleventh hour.

We also operate alternative Everest Region Treks

Everest Panorama Trek

Everest Base Camp Trek with Helicopter

Everest Helicopter Tour

Everest Short Trek

We also offer

Ghorepani Trek

Annapurna Base Camp Trek

Langtang Valley Trek

Manaslu Circuit Trek

How is Internet and Wi-fi facility in Everest Base Camp Trek?

Internet and Wi-fi facilities are available all around the trip in Everest Base Camp Trek 14 days The local guesthouses and the lodges have Wi-Fi facilities and you can have easy access on your smartphone or laptop/tab. Moreover, you can instantly talk to the person you like from the Everest Base Camp Trekking Trail. You can share the photos and views simultaneously.

But, for installing/accessing internet/Wi-fi in your device, you may have to pay some charge depending on the places where you stay. If you want to escape this charge, then, you can buy a Nepali SIM Card and buy a data pack in Kathmandu for your Everest Base Camp Trek.

The Wi-fi provided by local lodges on the trail may not function properly as all the trekkers who are heading the same lodge use the same Wi-fi. Therefore, it is recommended to buy data after installing local SIM card in Kathmandu before heading to Lukla via Manthali.

No enough and satisfied after going these above mentioned information about Everest Base Camp Trek? Still passionate to learn more ? Want to know more things about Everest Base Camp Trek? trip-to-Everest-base-camp is an authentic and very comprehensive travel blog. You can go through it and enjoy having some more information about trek to Ebc.

Everest Base Camp Trek Online Free Consultation

Everest Base Camp Trek Online Free Consultation is effectively offered by Haven Holidays Pvt. Ltd. to the clients who are preparing and thinking of or planning their Everest Base Camp Trek. Actually, consultation on Everest Base Camp Trek is every crucial beforehand you commence your EBC Trek because you can arrange all the required things and prepare physically and mentally after the authentic consultation on physical stamina, mental confidence, addressing the health issues, trekking and personal gears, budgeting, extra personal expenses, high altitude sickness and guide and porters for the trek. You can also learn about importance of acclimatization, walking tips and other facilities like communication, foods and accommodation, drinking water and best time of the year for Everest Base Camp Trek.

Our professional and expert trekking team will impart you very authentic and comprehensive Everest Base Camp Trek Online Free Consultation anytime you like through various internet platforms like email, Whats App's, Viber, direct call and whatever way you like. You don’t ne to make any extra charge for this consultation.

For Everest Base Camp Trek Online Free Consultation, we are always available on: Whats App/Viber 977-9841718385/977-9851172420 and email: info@havenholidays.com.

Everest Base Camp Trek Booking

Everest Base Camp Trek Booking is instantly possible with us. For your Everest Base Camp Trek Booking, you require informing us at least 1 day earlier and we can, in no time, arrange all the requirements like transportation, permits, accommodation, guide and porter and other official works. Are you panicked that you are in rush and with mess but still want to do Everest Base Camp Trek? No worries, no worries at all!! Everest Base Camp Trek Booking is possible at the eleventh hour with us and no extra charge is made on your for late hour booking. You can cancel your trip free of cost if you don’t want to do it either.

However, Everest Base Camp Trek Booking is recommended at least 3 months prior as you require comprehensive preparations for the trip to EBC, the highest mountain base camp of the world. This 3 months time will be sufficient for you to arrange all necessary things for your Everest Base Camp Trek. Even some organized people and adventure passionate do Everest Base Camp Trek Booking 6 months/a year and even 2 years earlier so that they can study and manage all kind of things regarding the trek to EBC.

Everest Base Camp Trek Booking should be done only with authorized trekking company with professional and experienced trekking crew. Read the reviews on the same trip, see the profile of the team and the outreach of the company and book it.

Everest Base Camp Guided Trek

Everest Base Camp Guide Trek is always more convenient and relaxing than independent Everest Base Camp Trek. Actually, what you get in your Guide Everest Base Camp Trek are: proper and authentic guidance from the trekking leader, right and reliable management of transportation and accommodation, better meals provided, timely address of sudden accidents and comprehensive information about local culture and civilization and right information about mountain peaks.

But if your plan independent Everest Base Camp Trek, you require taking all the burden of foods and accommodation, transportation, luggage, trail discovery and exploration and all kind of risks management by yourself which will extremely burdensome all round the trip.

Therefore, if you really wish doing your Everest Base Camp Trek in a relaxed and convenient way, you are recommended to go pick up guided Everest Base Camp Trek rather than independent Everest Base Camp Trek. The guided Everest Base Camp Trek Itinerary helps you a lot in achieving victory over trek to EBC. The Everest Base Camp Guided Trek hugely help you to be determined and stay strong at high altitude above 5000 with the true accompany of professional trekking guide but that lacks in Independent Everest Base Camp Trek.

Important Note

Trekking Mode: On the best available lodge en-route trekking.

Trekking Grade: Moderate to Adventurous due to high altitude.

Highest Point: On top Kalapathar 5,545 m /18,192 feet and Everest Base Camp 5,364 m / 17, 598 feet.

Local culture/religion: Tibetan sect of Buddhism the Mahayana.

Trekking duration: 11 Nights and 12 Days from Lukla to Lukla.

Total Trip in Nepal: 13 Nights and 14 Days from arrival to departure.

Major Places to Visit : Lukla, Namche, Tengboche, Dingboche, Everest Base Camp and Kalapatthar

Alternatives Ways: Helicopter Flight, Mountain Flight

Best Seasons for 14 days Everest Base Camp Trek

Everest Base Camp Trek 14 days can be done around the year except in peak winter ( January) and Peak of the rainy season (August). However, the best seasons for Everest Base Camp Trek are spring and autumn, the peak time of the year for trekking in Nepal. Spring time means the months of Mar-May and Autumn means the months of Sep-Nov.

Springtime begins from March to May when wildflowers are in seasonal bloom. The day is much longer full of sunshine, and sunny days for views and pleasant walks. The combination between natural flowers, migratory birds and their melodies and the breathtaking mountain panoramas will be astonishing to see and experience. The Flowering Rhododendron blankets the entire Everest Base Camp Trekking Trail below Dingboche and makes the trip to EBC more fascinating. There is no threat of snowfall and rainfall while making Everest Base Camp Trek in Springtime. The temperature and weather condition in Spring season perfectly suits you during your Trek to Ebc.

Autumn days are mostly clear with enough sunshine, and spectacular clear crystal views of skyline and the mountains. There in no scorching sun, heavy rainfall and heavy snowfall during Autumn in Nepal. You will have a very blissful festive mood if you travel in Autumn. The temperature in the mountains is very pleasant and delightful to enjoy your trek. The mountain panoramas are breathtaking, the atmosphere is astonishingly delightful and the temperature is absolutely finest of the year in Autumn.

This trip can be done during winter times from December to February, most days are crystal clear for views and pleasant walks. But shorter sunlight hours, much cold morning, late afternoon, and nighttime may disturb you in your Everest Base Camp Trek. One can expect snowfall sometimes during wintertime. If you love winter and snowfall, you can make this trip in winter too.

The people going to Everest Base Camp requires knowing more about the weather condition in Nepal and inEverest Base Camp. If you want to know details about Weather in Nepal. You can visit the different authentic information present on google and get benefits out of them beforehand the trek commences.

High Altitude Sickness

High altitude sickness is a condition that can occur when our body is not adapting well to having less atmospheric pressure and oxygen at high altitudes. It typically affects individuals not acclimatized to high altitudes and can be potentially dangerous if it progresses to more severe forms without treatment. People do an extensive research on high altitude sickness and prepare very well for their Everest Base Camp Trek.Altitude-sickness-Info will definitely help the trekkers make their trip to EBC better, safer and more exciting.

Must Know Things Before Travelling in Nepal

People type and search for things to know before deciding on a trip to Nepal on Google and other social media platforms and find several posts about the topic. Though you are fed several pieces of information about things you should do before deciding on a trip to Nepal, you have to be very selective about the authentic ones. If you go haphazardly through the article and the information, you may be misled while traveling in Nepal and before deciding on a trip to Nepal. Ultimately, your vacation trip will be nasty. So, you must be very watchful about the must-know things to know before departing to Nepal from your country.

Various things are must-know things before deciding on a trip to Nepal but a few things are much more important things to know before departing from your country. There are 5 must-know things before deciding on a trip to Nepal. They are Weather Conditions, Geography and Culture, Currency, Food and Accommodation and Health and Securities. Now, let’s talk about these 5 must-know things about Nepal before deciding on a vacation trip in Nepal in detail. These 5 Must Know things before travelling in Nepal will benefit your with a better preparation for your Everest Base Camp Trek.

Before you arrive and depart for Nepal, you need to know some more important things so that you can make your Everest Base Camp Trek 14 Days more fascinating, safer and memorable. For this, you can learn about Nepal's food and accommodation, language and culture, geography, religion, climate, people and many more things through the article Nepal Travel info which will help you prepare your Everest Base Camp Trek 14 daysin better way.

Tips to Make Day-Trek or Day-Tour Productive

Many people may not know the tips to make a trekking or tour day productive and they waste their valuable time haphazardly with chaotic schedule.

Yes, you are on the vacation and you must make each second, each minute, each hour and each day very fruitful and highly productive. Otherwise, you will just wander aimlessly with a big mess and ultimately, you will spoil your entire trip.

Visit us at 30 Tips to make Day-Trek or Day-Tour Productive and turn your special vacation day a memorable and very fruitful.

Final Note

Lukla Flights are, sometimes, disturbed due to bad weather conditions. Try to arrange 1-2 spare days for theEverest Base Camp Trek 14 days in case the Lukla flight from and to Kathmandu is postponed or cancelled. You can escape delayed and cancelled Lukla flight with jeep ride from Surke to Salleri to Kathmandu.

Trip Itinerary

EXPAND ALL

Day 1: Arrival in Kathmandu (1,338 m/4,390ft) and transfer to hotel.

On your first arrival at Kathmandu and Nepal International Airport, the Haven Holidays Representative will receive you at the Tribhuvan International Airport. After getting introduced to the staff or the representative, your baggage will be loaded either in the car, coach or bus as per group size. You will take a short drive to the center of Kathmandu city, Thamel, where your hotel is located.

On checking into your lovely rooms, getting refreshed from long hours' flight and drive, then get ready for group briefing, where you will meet with other members of the Everest Base Camp Trek. The guide or group leader will brief with related information regarding the trek, culture, accommodation and food.

Note: If the flight will take off from Manthali Airport, you have to drive to Ramechhap at midnight at around 1 am. The drive will be for 5-6 hours and the flight duration from Manthali/ Ramechhap to Lukla will be 25 minutes. The direct flight to Lukla can be diverted to Manthali Airport, Ramechhap so we sometimes need to go to Manthali/Ramechhap to fly to Lukla without any interruptions.

Autumn( Sep-Nov) and Spring ( Mar-May), the flights for Lukla will take place from Manthali airport, Ramechhap. Winter(De-Feb) and Rainy( Jun-Aug), the Lukla flights will directly take place from Kathmandu. Be prepared accordingly as briefed by out team for the further plans.

MAX. ALTITUDE

1,338m / 4,390 ft.

ACCOMMODATION

Hotel

MEALS

Non

Day 2: Fly to Lukla via Manthali, Ramechhap(2, 846 m/9,337ft) and trek to Phakding (2,610 m/8,563ft) - 04 hrs.

Day 3: Trek to Namche Bazaar (3,440 m / 11, 350 feet) - 06 hrs.

Day 4: At Namche for acclimatization and short scenic hike up to Hotel Everest View (3880m)

Day 5: Trek to Tengboche Monastery (3,867 m/12687ft) - 05 hrs.

Day 6: Trek to Dingboche (4,410 m / 14,468 feet )-05 hrs.

Day 7: At Dingboche rest day for acclimatization and Hike to Nagarjuna Peak(5080 M/16,667ft),5 hours.

Day 8: Trek to Lobuche (4,960 m/16273ft) - 05 hrs.

Day 9: Trek to Everest Base Camp 5,364 m and back to Gorakshep - 07 hrs.

Day 10: Climb Kalapathar( 5,545m/18,192ft )trek to Periche (4,200 m/13,779ft)-08 hrs.

Day 11: Trek to Namche Bazaar-( 3,440m/11,286ft ) via Tengboche - 07 hrs.

Day 12: Trek to Lukla (2840m/9,318ft) and transfer to a lodge-06 hrs.

Day 13: Fly from Lukla to Kathmandu(1,320) with afternoon free at leisure.

Day 14: International Departure for Homeward Bound

Not satisfied with this itinerary? Make your own.

PLAN MY TRIP

Elevation Chart

Gallery

What's Includes

All Arrival and Departure from Airport to Airport
2 nights Hotel accommodation with (twin sharing room) at Kathmandu in tourist standard hotel on a bed and breakfast basis.
Domestic airfare Kathmandu / Lukla / Kathmandu.
Twin-sharing accommodation in the Guesthouse or lodges includes Breakfast. 
Service of guide, 2:1 porter ( It means Two Clients and One Porter). 
Wages, meals, medical allowance of guides and porters. 
Trekking equipment's such like Sleeping bag, trekking pole and duffel bag.
Applicable Trekking Permits, (TIMS) and Local Government entry fee.
Comprehensive Medical Kit carried by our guide if required for minor wounds and sickness. 
Farewell dinner in Kathmandu.

What's Excludes

Nepal Visa, Personal Medical & Travel Insurance. 
Expenses of a personal nature
Gratitude or tipping for trekking staffs, porters, and guides.
Lunch and Dinner all around the trip.
Emergency Evacuation if required the situation. 
Personal medical kit, as advised by your doctors. 
Early return from the trek due to personal domestic or medical reasons, no refund will be entertained on breaking the journey.

Trip Info

Booking Terms and Conditions

Booking

To book this trip, you have to find the book now button and click it. After that, you will see a form where you will fill up all the required information for the trip including the departure date you want and click the button submit. Now you have successfully completed the form and we will reply your email promptly.

Deposit for Booking

One needs to transfer or deposit 25% amount of the total cost of the trip. For example, if the trip you are booking costs USD 1250, the 25% percent for the booking of this trip will be USD 150. Once you have made the advance payment, you need to inform our team for the confirmation of the trip.

Cancellation and Refund

You can cancel the trip if you want, but no advance payment will be returned to you. It means, no refund will be transferred to your account again for the cancellation of the trip. Actually, once you book the trip, our team needs to prepare the transportation; accommodation and the trip crew for your trip and the company will already make certain payment to other operating sections. Therefore, the other operating department like transportation, food and accommodation, trekking crews are not ready to return the advance payment to us. This is the reason we are not going to return you back the advance payment. But, you can postpone the trip for future. We will offer you the same or other equivalent trip whenever you want in the future.

Trip Postponement and Transfer

Though you cannot get the refund after you cancel your planned trip, you can postpone it for future and you can do whenever you have favorable time for you. Or, you can transfer the same trip to your family members, friends and relatives. If you want you other people who are closer to you do this trip, you can do transfer of offer this trip as a gift. But for this, we require valid and reliable evidence like email address, other contacts and all requires contracts we made previously.

Transportation

We use both drives and domestic flights as transportation for Everest Base Camp Trek. It you are doing the trip in golden seasons (Autumn and Spring) ( Sep-Nov and Mar-May) you are driving to Ramhecchap, Manthali Airport and then will take a short flight of 20 minutes to Lukla and do the same while returning.

But in off –seasons, Winter and Summer ( Dec-Jan and Jun-Aug) , you will directly fly to and from Lukla airport for your trip.

Actually, driving to Ramechhap, Manthali from Kathmandu and flying to Lukla is to lessen the traffic in Tribhuvan International Airport in the Domestic Section during the golden trekking seasons (Autumn and Spring).

We drive to Manthali Airport from Kathmandu departing at 12 at midnight and get there in 4-5 hours and take early morning flight to Lukla. After you land at Lukla, you will meet your entire trekking crew and board to Phakding within 2-3 hours where your stay first overnight.

For this, you require prepare well for the midnight drive. You’d better fit yourself in comfortable outfit and go to bed earlier in the evening right after your dinner as you have to work from midnight next. Please confirm that you are flying from Ramhechha, Manthali or ddirectly from Kathmandu to and from Lukla with your trekking partner before you commence your trip and prepare accordingly.

In case your flights or drives are postponed and cancelled for and from Lukla, you can fly by helicopter back to Manthali, Ramechhap or directly back to Kathmandu. Some people are panicked due to the bad weather condition in Lukla and they have very important schedules ahead and they must catch them on time. Helicopter flight from Lukla to Ramechhap, Manthali or Kathmandu will be the final alternative for you during this critical time.

Everest Base Camp Trek Distance

One requires covering 65km in their Everest Base Camp Trek. This distance is from Lukla to Lukla.

The total days you spend for 65 km walking distance are maximum 7 excluding acclimatization days (2 acclimatization days- one at Namche and the other at Dingboche). And you will divide this 65 km for 7 days means you have to walk at least 10 km a day in Everest Base Camp Trek.

In the lower belt like Phakding, Namche and Tengboche, you can walk more than 10 km but when you ascend up to Dingboche, you cannot walk like that due to thin layer of oxygen and high altitude.

Therefore, one who is going for Everest Base Camp Trek needs to prepare in a way that they should have the stamina of walking at least 6 hours a day covering 10 kilometers an average distance daily. You will walk little less distance while ascending and walk longer hours and distance while descending to Lukla.

Everest Base Camp Trek and the Weather

The weather condition and changes in weather play vital role to make your trip successful. Actually, Lukla weather and the weather in Everest region keeps changing constantly so that it is always unpredictable to foretell the weather condition of Lukla airport and Everest region.

Sometimes, the trekkers have to wait for the better and improved weather condition in Lukla even for a couple of days and even a week. But, exactly same thing won’t be there all the time. You can have wonderful time ahead and you will enjoy the entire magnificently including the regular and timely Lukla flight to Manthali, Ramechhap or to Kathmandu. If it is fair weather in Lukla, you won’t have any issues; you can fly on time, promptly and safely back to Manthali or Kathmandu.

The weather at Everest Base Camp and Kalapatthar is normally windy and sometimes snowy as well. And more importantly, the temperature at Everest Base Camp and Kalapatthar is always (-) negative. For this, you require preparing accordingly.

You may have snow fall and slight rainfall on the trail. You also have to prepare for that. You require carrying multiple layers of clothes including jacket and rain cover to protect your luggage, trekking equipment and personal gadgets.

Check weather condition before you depart for your trip to Everest region and also requested to find the right weather condition before you book the trip. More importantly, you can check the weather condition of the destination where you are heading to and prepare accordingly.

As Lukla and the weather in Everest region is always hard to foretell, be very watchful about it and it is must to have 1-2 spare days if you are doing the trip in Everest region. You need it to battle the worse weather condition and you will catch everything very timely after you complete your Everest Base Camp Trek 14 days.

Best Time for the Everest Base Camp Trek

The months of October, November and December are the best times of the year for the trip and these months are part of Autumn season of the year in Nepal. These months of the year brings you the most pleasant times and the weather of the year and eases your Everest Base Camp Trek. The days are astoundingly delightful with mild temperature which serves at perfect timing of the year for trekking in Nepal. The mountain views and the skies are fabulous during Autumn as the best time of the year.

Second best time of the year is the months of March, April and May. These times of the years are known as Spring. In fact, people’s first preference for the best time of the year for the trip is Autumn and secondly they also go with Spring.

In spring season, you can enjoy the nature in its true form with all fascinating blossoms, new birds and wild animals serving new charms and fascination to the trekkers who are doing Everest Base Camp Trek. Most importantly, trekkers can enjoy Sagarmatha National Park with its diverse species of birds, plants, animals and winding rivers. You will be astonished to hear the bird singling like Be Freeee....Be Freeee while travelling to Everest Base Camp and back to Lukla. Do not forget to notice it and enjoy.

These two times of the year are almost similar to offer you the most marvelous weather conditions and mountain views with no rain and no snowfall. But, in spring, you may have slight rainfall on the trail, but not heavy.

The Autumn will be in festive mood and the spring will bring you a lot of happiness with new migratory birds and blossoms including flowering rhododendron. It depends on you who weather you like and also you need to consider your vacation. Best of all, we recommend to go with Autumn for your trip in Nepal as the weather condition, cities and mountains are in your favor: Weather in Nepal.

Ramechhap/Manthali Airport

Ramechhap Airport is located in Manthali Municipality in Bagmati Province of Nepal. It was constructed in1979 and renovated in 2025 after the earthquake hit hard. It is located at an elevation of 1,555 ft / 474 m above the sea level. Largely, the flight from Kathmandu to Lukla is served from Manthali Airport to avoid the huge traffic from Kathmandu airport.

The airport is 4-5 hours drive from Kathmandu. You can it by jeep or private car or even by regular bus services. Normally, people who are doing their trip in Everest region, they drive at midnight for Manthali and get flight to Lukla early in the morning. Unfortunately, you don’t have flight from Kathmandu for Ramechhap airport; you must go with drive. The airport is located at the bank of river surrounded by mountains and safer than Lukla airport. When there is no flight from Lukla airport for Kathmandu, you will have the regular and timely flights from Ramechhap airport.

Postponement and Cancellation of Lukla flight

If the flight is postponed for the next day or next few hours due to bad weather condition, you should be patient and wait for the next flight until the weather gets better and improved for the good visibility. It frequently happens while doing your Everest trip as the weather of Lukla is always unpredictable. Your flights may postponed and those who are schedule for the next day’s flight will given the property and your flights, because , it is postponed, will be suspended and will be in waiting list until the scheduled flights for the particular day are operated and the same process will be continued if the flights are postponed for several days.

If you are tired to writing for the regular flights from Lukla, you can cancel the flight and go with the option: walk down to Surke and take jeep to Salleri and then to Kathmandu or can also go with helicopter flight from Lukla to Kathmandu or only for Ramechhap from Lukla.

An Escape To No Flights From And To Lukla

There are some beautiful escapes for not flight from Lukla due to bad weather condition. The first option to escape for No Flights from and to Lukla will be: Walking down to Surke and take jeep to Salleri and then finally to Kathmandu if you are returning from the trek and take jeep ride to Surke via Salleri and then walk to Phakding directly if you are commencing the trek. Many people do like this when the Lukla flights are postponed and canceled for several days for bad weather. And another way to escape to No Flights from and to Lukla will be helicopter flight to Kathmandu or Manthali/Ramechhap or from Kathmandu to Lukla directly and begin their trek. . Yes, some people go with it because they have important things to cover on time after their trip in Everest region. But, it may be costly for you to take helicopter flight from and to Lukla to Kathmandu or to Manthali. You can talk to your guide or the trekking company and follow the things how they go.

If you don’t want to with these options to escape the No Flights from and to Lukla, then, you must wait the weather to be better and catch the regular flight. Yes, majority of the people do it.

Arrival And Transfer To Hotel

You will arrive either by air or land to Nepal. If you arrive in Nepal by air, you have to use the only Tribhuvan International Airport. Instead, if you use the road, you can enter or arrive Nepal by land, you can different borders of Neighboring countries (India and China) like Rupaidia, Jogbani, Raksaul, Sunauli, Nepaljung, Dhangadi, Chandani Dodhara, Birjung, Kakarvitta, Jhapa, Morang, Tatopani, Tinker, Rasuawagadi, Kimanthanka etc. You can use whichever entrances you like to suit your comfort and convenience.

On Arrival, you will have the on-arrival visa instantly if you have not applied Nepal visa for Nepal through the consulate centers or Nepal Embassies nearby you or your city. Within half an hour, you can get an instant authentic visa on your passport after producing all required documents for visa.

But, the majority of people/trekkers enter Nepal by air and that is via Tribhuvan International Airport. We receive you upon your arrival at any entry point of Nepal or mainly at Tribhuvan International Airport without any delay according to your arrival time. It may take some time like 20-30 minutes to collect your luggage and for security checking at the airport. After that, you make your way to the exit of the airport and the Haven Holidays Pvt. Ltd. Representative will be waiting there holding the Board Witten “Haven Holidays Pvt. Ltd” As you see the board, you have to go with him or her and we will make a very comfortable transfer to the hotel you are staying overnight. The transfer from Tribhuvan International Airport and Thamel, the hotel where you are staying will take just a 15-20 minute drive. Don’t get scared by the chaos and heavy traffic on the way to the hotel from the Airport.

Get checked in hotel take a rest and get refreshed. We will give you the time for orientation after you get checked into the hotel.

Check if everything is fine with the accommodation you are using tonight.

Orientation

As you are given the time when you get checked in the hotel, you will be followed by our staff for the orientation. It may be on the same day or later the next day early in the morning at breakfast.

We will briefly let you know the trip you are undertaking from the next day or the same day onwards. You will be stated about the highlights of the trip, preparations, equipment, food and accommodation, guide and porter, emergency rescue, travel insurance and many other important things to know beforehand.

We will introduce you to the trip crew and have a brief talk with them so that you can feel more comfortable during the trip.

If you have any queries, you can put them in this orientation meeting before you depart for your trip.

Ho can I Train for High Altitude for Everest Base Camp Trek?

Training for high altitude means training for boosting your stamina to successfully cope with the new elevation your body gets during the Everest Base Camp Trek in the Himalayas. For this, you require doing short hikes and joggings, aerobics, regular exercises like jumba dances, walking up and downs with small backpack, joining gym for cardio and other exercises and primarily, jogging, cycling, futsall football and short hikes/treks in the hill. You can practice both slow joggings and quick running that will help you a lot in the mountain to adjust with new and high elevation you gain.

If you do above mentioned things very periodically, you will be able to battle acute mountain sickness and you will enjoy your trip blissfully. It is a must thing to do before you board on the trip in order to delightfully celebrate the trip in the mountain with new elevation, new culture and the atmosphere.

Burn your fat if you are fatty/obese, address serious sickness in your body if you have by consulting your doctor, stop smoking and drinking (heavily) if you can, avoid stress and mental burden, have balanced diet and keep your body fit and fine to work out in the mountain at least for 4 hours to maximum8 hours with little backpack for the trek you want.

If you love doing outdoor sports like lawn tennis, football, basketball, volleyball, badminton and any other games and sports, continue them and practice harder for the trek as you are going above 5000m which are Kalapattar andEverest Base Camp.

How to prepare for Everest Base Camp Trek ?

If you prepare the trek very well in a finely organized way, it is said, that half of the trek is already accomplished. Therefore, one requires preparing the trip with all required things to carry and keep oneself fit and fine.

Best Ways for Preparing the Trek

Do regular exercises basically related to Cardio
Boost up your stamina mentally and physically in order to be capable to adjust with the new elevation and atmosphere you will get to during the trip
Get and pack up all necessary equipment for the trek
Get and pack all required personal equipment and gears
Do some research on the trek you are doing and the region you are heading to and you are going to explore
Ask about the trip with someone who have already done it and collect important information
Address health issues if you have any before you depart for the trip
Prepare all required medicines you must take on the trip regularly if you are doing it
Let your friends, family or relatives know that you are going Nepal for the trip, destination and duration
Prepare mentally how you are going to spend your budget on different titles and carry/collect enough budget for the trip but don’t try to be prodigal, just enough
Prepare travel insurance and confirm that your trip is booked and reserved
Check the weather condition before you depart for the trip
Let your travel partner/ company/operator what kind of person you are: vegetarian, non-veg, female, and solo-travelling lover, spiritual traveler, adventure lover, city and luxury lover and similar so that the crew/team can prepare your trip in a better way.
Book your both ways flight tickets and confirm it so that it will be easier for you to return homeward

Last Minute Booking

Last-minute booking is always open for you but the same package tends to be a little more costly than the regular departure dates trip packages. Actually, those who approach for last minute booking with us; must pay 10% additional cost of the total trip cost mentioned on our website.

You can book the trip you like on our website even a day before the trip begins. If you are lucky, then, the last minute may be a golden opportunity for you to get the same price or even less than that if one of the members of the trip gives up and withdraws the trip plan at the eleventh minute. So, if you are late to book the trip you like to do with us, no worries, you still have the option and we will try our level best to make your trip as successful and grand as other normal trips.

Don’t hesitate to hit the booking button at the eleventh hour, we are always open and here to organize your vacation trips in Nepal.

Trip Extension

We are always flexible and open to the extension of the particular trip you are undertaking. If you really enjoy the trip you are doing, you can extend it to longer days or longer hours. But, for this, you must contact us one day prior so that we can arrange the required things like trip crew, accommodation, transportation and other minor needy things for your extended trip. If you let us know a day earlier directly or through the trip crew you are using in the field/route like through your trip leader, you will have a beautiful time ahead. For the extension of the trip, you must add some little additional cost which we will settle in mutual understanding.

Currency Exchange

You can exchange your currency even in the Tribhuvan International Airport at your arrival or you can exchange it after you check in the hotel in Thamel or in other several places of Kathmandu Valley, Pokhara, Chitwan, Nagarkot, Lumbini or any trekking beginning points as well. You’d better exchange your currency with Nepali ones in Thamel as they give a good exchange rate. You can find several money exchange counters in different corners of Thamel city. You can directly go there and exchange your currency with Nepali ones.

If you are in a rush and cannot do this, you can pay USD AUD or CAD to the people whom you need to pay for your accommodation, food, trip costs, tipping etc. You can even exchange your currency with Nepali on the trekking routes/trip routes like in Lukla, Namche, Pokhara, Besisahar, Manang etc. You can ask to exchange your currency with Nepal ones with local lodges/restaurants/hotels/ guesthouses too. But, you must have your currency like USD, AUD or CAD. Even Indian currency does work in Nepal while paying but only Rs. 100 rupees not 500 and 1000. You can pay with your currency with the current exchange rate wherever you go in Nepal. No worries guys!!

HH Team for Everest Base Camp Trek

Haven Holidays Team is very professional, reliable and responsible. You can completely on them. They are well-trained, friendly and highly literate in their respective languages. You can share anything you like with them without any hesitation. They know local culture, civilization, history, foods and accommodation, weather conditions, expert in first-aid application and how to handle sudden accidents on the trip. They are eco-friendly and better understand the non-human's rights and their lives.

However, we kindly request you not to exploit them and provoke them on the trip for your benefit. You can enjoy your trip with them to the fullest but at the same time, we humbly appeal not to try to change their mindset, perspectives, religion and culture that are following.

The Haven Holidays Team will assist you in every step of your trip to make it memorable and more convenient.

Luggage and Storage

If you are hiring a porter for your trip in the mountains, you can pack no more than 10 kg. in the duffel bag or your backpack. We provide you with a very reliable duffel bag to put your stuff to be carried on the trip. It will be very safe to be carried by a porter. Because it is the Nepal labor rule that a porter can only maximum of 18 kgs in the mountain. Please, don’t pack unnecessary stuff in the duffel bag. Actually, two people can share one duffel bag and one porter by putting 9k stuff by each individual.

If you think you don’t need the stuff you have with you in the mountains, you can store it at the hotel in Kathmandu.. The best way to keep your unnecessary stuff is in the Kathmandu hotel. They will keep your unnecessary luggage/stuff very safe till your return back. Ask your trip leader or hotel receptionist to do it for you before you depart for the trip. Don’t forget to take the luggage tag while storing the unnecessary luggage.

How will be the Meals on Everest Base Camp Trek ?

Meals will be provided according to the itinerary and cost includes and cost excludes. If you are given the itinerary or cost like including BB only, you will be provided breakfast only and if you have booked the trip package including a full-board meal, you will get all the meals including breakfast, dinner and lunch. Apart from main meals, if you have tea, coffee, cold drinks and other alcoholic drinks, you have to pay them personally.

During the trip, you will be given enough time to have a meal. You can enjoy the meal you like from the menu. Vegan, Vegetarian?? If you are vegetarian, you will still find the choice in the menu and our guide will take good care of you through the trip.

You will have your meal at the lodge/local guesthouse, hotel or resort during the trip. You are supposed to have the meal where you stay overnight in the mountain during the trekking trip.

Sometimes, you may not get the item you want in the mountain during the trekking trip/touring trip, at the time; you have to consider it very calmly.

You will enjoy freshly cooked meals in the mountain during the trip days with local ingredient The most popular items of food items that local lodge offer you during your Everest Base Camp Trek are: Sherpa Stew, noodles, pancakes, Tibetan bread, omelets, toast, dumpling, Tsampa, cucrries, Yak Steak and the most popular is Nepali Thali (Nepali Daal Bhat).

Where does Everest Base Camp Trek Start?

The trek commences from Kathmandu with a drive to Manthali during Spring and then flies to Lukla and Autumn( Mar-May and Sep-Nov) and in other off seasons like Winter and Rainy ( Dec-Feb and Jun-Aug) Kathmandu to Lukla. We drive to Ramechhap, Manthali for 6 hours from Kathmandu and take a short 20-minute flight and if we take a direct flight from Kathmandu to Lukla, you will fly for 35 minutes with astonishing mountain views.

Actually, we need to leave Kathmandu at midnight like 12-1 am for the midnight for Ramechhap drive and then fly to Lukla. Hope you will consider this thing in your mind beforehand the trip begins.

As you land at Lukla airport either from Ramechhap/ Manthali or Kathmandu, you will meet your porters, introduce them briefly and begin the formal walk towards Phakding, the very first town you are going to stay overnight on your trip. It takes around 2-3 hours to get Phakding from Lukla.

Electricity and Water in Everest Base Camp Trek

You will get a good and undisturbed facility of electricity during the trip to Nepal. Even though you go to the mountain for trekking and other adventure activities, you can get the facility of electricity to charge your phones and backups for free. However, in some cases you may have to face the problem of load-shedding and the local lodges and guesthouses may charge you some amount like Rs. 100-200 to charge your batteries, backups and phones in remote areas trekking like upper Mustang Trekking, Upper Dolpo Trekking, Annapurna Circuit Trekking and Manaslu Circuit Trekking. Otherwise, in Annapurna region trekking and Everest Region trekking, you don’t need to pay for battery, phone and backup charging on the trail. But, there won’t be an electricity heating system in the mountain while doing Everest Base Camp Trek or other adventure activities. Unlike that, you can enjoy all kinds of electricity heating systems in the city tours like Kathmandu City Tour, Pokhara, Chitwan and Lumbini Tour, Nagarkot and Namobouddha Tour.

Drinking water must be pure, safe and contamination-free. You can get bottled or purified drinking water during the trip even in the mountain which is very safe for you to drink. The majority of the people who make trekking or adventure trips in the mountains go with boiled water which is prepared by the local lodges/guesthouses on the trail which is the best way to keep you safe from contaminated water. However, some people carry water purifying ingredients and they apply it to the drinking water and they drink it. But, don’t try to drink the water from the Local River, stream and taps. The bottled water costs between Rs.100-300 which is 1 liter in the mountain.

One can get bottled and properly boiled water in Everest Base Camp Trek at local shops and at local lodges. You need to pay extra money like Rs. 200-300 per liter. You can ask your trekking leader to manage it for you while trekking to and back from EBC.

How will be Accommodation and Toilet Facilities in Everest Base Camp Trek

You will have very basic but neatly organized accommodation and toilet facility on the trail in the mountain while trekking. The accommodation will be twin sharing basis in a group trip and if you have private trip, you will get single. The beds are comfortable enough to spend a single or double nights in the mountain.

Normally, the lodges/teahouses/hotels and guesthouses are made up of woods and rocks and are run by local people. They try their best to comfort you during your stay with providing you extra piece of blanket and making your bed more comfortable. But, one important thing to carry during your trip in the mountain is your private sleeping bag which will make your nights more comfortable in the mountain at higher elevation and you can easily battle chilling cold nights and make your body warm.

It is very rare that you get suite room as your accommodation in the mountain. The toilets are detached from the bedrooms and you should be ready share the toilet with other trekkers in the mountain. You, sometimes, can get the room with attached bathroom/washroom/toilet but it will be very rare. If you get this kind of attached bathroom accommodation, consider that you are very lucky and thank your trekking leader/guide.

Carry enough roll/toilet paper for the toilet use during the trek in the mountain. You can prepare it from the cities and even you can get them on the trail, but will be more expensive to get them on the trail.

Can I get Hot Shower in Everest Base Camp Trek

Actually, a warm or hot shower makes you refresh and offers you new energy during the trip and it in very necessary. If you are travelling in the city area in Nepal, you will easily get the facility of a hot shower. But, if you are making a trip in the mountains, it may be difficult to get a hot shower during the trip. However, local lodges and guesthouses will offer you a bucket shower with warm water or they will provide hot shower with cooking gas at local lodges in Everest Base Camp Trek. If you want to do enjoy the hotel shower in the mountain, you can ask the local lodge owner to manage it for you and they will charge some money like Rs. 300-500 per individual.

Communication on Everest Base Camp Trek

You can enjoy excellent facilities of communication in Kathmandu and other major cities like Chitwan, Pokhara, Nagarkot and Lumbini. However, in case of a trekking trip like in Everest Base Camp Trek in the mountains, you may not be able to have such kind of facility as in the cities. But, most of the local teahouses/lodges/ guesthouses/ hotels on the trail will offer you the facility of Wi-fi in your Everest Base Camp Trek 14 days. Sometimes, you get it for free and sometimes, you may have to pay like Rs.100-200 per device for the installation of Wi-fi during the trip in the mountain. You can co-ordinate with your trekking leader if you have to pay for Wi-fi.

In remote areas trekking like Manaslu Circuit Trek, Annapurna Circuit Trek, Kanchenjungha Circuit Trek and Upper Mustang Trek, charge a certain amount like Rs.200-400 per device for the installation of Wi-fi at the local lodges.

The best way to access good communication over your smartphone is to get a local Nepali SIM Card like NT and NCELL. You get these local Nepali SIM Cards easily in Kathmandu and even in International Airport, Tribhuvan International Airport. For this, you have to present a copy of your passport and a passport-sized- photograph. You can buy a data pack via this local SIM Card and you make a very good communication wherever you go, even from the corner of the mountain. You can make a call, you access the internet over it and even make a video call instantly from the Everest Base Camp (5364m) while conquering over Everest Base Camp and Kalapatthar and even from Larkya La Pass (5106m) in Manaslu Circuit Trek.

Where does the Everest Base Camp Trek End?

The Everest Base Camp Trek ends at Lukla officially with a flight to Kathmandu. Normally, at Lukla, you can celebrate the last day of the trek with your entire trekking crew by offering them tips and heavy dinner because they have worked hard for you and your safety all around the trip. The last day's walk is from Namche to Lukla and you wait for the next day’s flight to Kathmandu or Ramechhap and then 6 hours drive to Kathmandu. The flight to Ramechhap is for 20 minutes and the flight to Kathmandu from Lukla is for 40 minutes. Optionally, you fly back to Kathmandu directly by helicopter as well. For this, you have to make a prior request to us to arrange your helicopter flight.

Important Note

The Lukla weather keeps changing in 15 minutes so it cannot be 100% sure that the flight to Ramechhap or Kathmandu from Lukla can take place at a given time. It may get delayed postponed or even cancelled for a few days. In this case, don’t panic, don’t get agitated and don’t trouble your trekking leader for the delay, cancellation or postponement of flight. Be calm and talk to your trekking lead to find out the way to escape this situation.

You have two options in this case: the one is a helicopter flight to Kathmandu and walk down to Surke and Paiya for 5 hours and get a jeep ride to Salleri and then to Kathmandu. You’d better approach the helicopter first and then go with a walk down to Surke and Paiya. Actually, the walk down to Surke and Paiya is very challenging to follow the trail used by mules; the trail is muddy and slippery. Be careful to follow this trail to Paiya via Surke from Lukla.

If you are doing your Everest Base Camp Trek, you have to have at least one/two spare days. This will help you make your Everest Base Camp Trek less stressful and less panicked

Feedback on your Everest Base Camp Trek

You can give feedback about Everest Base Camp trek you have undertaken at the end of the trip in Kathmandu. You can visit our office or you can do it in the farewell dinner we organize. Your feedback about the trip will always be taken positively. We need it to grow and to sharpen our services and facilities in the days to come.

If you cannot attend the farewell dinner at the end of the trip in Kathmandu or you don’t have time to visit our office, you can write your feedback in the trip advisor page which will be more reliable and public.

Trek Extra Personal Expenses in Everest Base Camp Trek

How prodigal you are? Your trek extra personal expenses depend on it. If you love doing extra expenses on the trip, you will go to topics like alcoholic drinks, extra tea or coffee apart from the meal, tipping, some minor donations, extra snacks on the trail, some urgent personal stuff like clothing or any other equipment you immediately require on the trip in case it gets damaged or stop functioning. You will enjoy going through Namche Bazaar and collect some beautiful souvenirs and personal trekking gears too in your Everest Base Camp Trek. And, at the end of the trek, you have to give some tips to your trekking crew, at least some or a little. For this, you have to allocate some dollars or Nepali currency.

Typical Day in Everest Base Camp Trek

The typical trip day begins with a good breakfast. You will have breakfast at around 7-8 am and begin the day after it. Then, you will have to work/walk for 3-4 hours after breakfast and you will stop for lunch. The lunchtime will be around an hour. You will order your lunch item and the restaurant/hotel/teahouse will cook for you. Sometimes, you may have to wait for some time if the restaurant or hotel is crowded. You can find the item you like to have on the menu prepared by the local lodge/restaurant/hotel. If you are vegetarian, no worries, you can still find the ways.

After lunch, you will resume your work/trek/trip again and end it in the after like around 3-4 pm. After that, you will check in the hotel/ guesthouse/ teahouse and get refreshed. Take rest, change clothing and go for dinner at around 6-7 pm. Your leader will help you to order the meals you like. At the dinner, your leader will share the important information for the next day’s trip and you can raise the question regarding it. The leader will orient you on what to wear, how to walk, what to carry and where to eat. Follow the instructions from the guide/leader very well.

Why with Haven Holidays?

Free Booking and Free Cancelation
Veteran Crew Members
Enhancing Eco-Tourism
Prompt response, full safety and comfort guaranteed.
No hidden cost
Flexible
Cost Friendly
Wider Networks
Expert in risk management

Booking, Cancellation and Refund

If you want to book the trip featured by us, you are required to settle the 25 % payment of the total trip cost. However, if you are in a rush and instantly plan your trip to Nepal, then, you can make the trip payment by visiting our office in Nepal as well but we need a confirmation email prior to it.

In case you cannot do the booked trip in the timeframe you wanted for some reason, you have the right to postpone it. Even if you cannot do the trip after the postponement, you can transfer the same trip or another in exchange for your family, relatives and friends.

But for Everest Base Camp Trek or other any trip in the Everest region, the cancellation must be made 2 months prior as we have already booked the accommodation, transportation and domestic flights to make your trip more consistent and convenient.

But, sorry to state that no refund will be made for the exchange of booked trip with us. We are ready to wait for months and years for the right time to do the booked trip in Nepal. Be confident that we won’t spoil your booked trip.

Travel Insurance for Everest Base Camp Trek

Travel Insurance is a must thing to fix before the departure for a particular trip. In case you face a sudden and unpleasant incident during the trip, you may need rescue evacuation and medical expenses. For that, you must have travel insurance. Actually, life is more important than your trip. As long as you have life, you have everything. So that, have authentic travel insurance that covers all rescue evacuation and medication expenses in case you have got some nasty accidents during the trip.

Travel Insurance is a must thing to prepare and carry with you beforehand you venture onto the trail. You’d better prepare your travel insurance before you fly to Nepal. You can do it through ha reliable and trustworthy insurance company based in your country or you can it online as well.

Actually, it’s not good to rush and bustle for the travel insurance here and there after your arrival in Nepal. However, you still can do it here in Kathmandu. There are some international insurance companies here in Kathmandu and they will do your travel insurance and you can simply filled up the forms on online and prepare your travel insurance.

Your travel insurance must be capable to cover entire expenses from minor to major sudden accidents including rescue from the mountain and the cities by helicopter and all treatment expenses in hospital. For example, if you are going higher in the mountain and you have got a terrible accident or acute mountain sickens, you may need immediate rescue form the spot and more importantly, your treatments in hospital. Until and unless your travel insurance covers entire expenses for the rescue and medical expenses, you are not rescued and cannot get medical treatments on time. Its matter of life and you must do prepare and do authentic and valid travel insurance before you board on the trail for a particular trip. Nobody knows the future and mountain are always wild and unpredictable. Please take it seriously.

If you have got some idea about travel insurance and the companies who do travel insurance for you, you can go with them, otherwise, you can search on Google and will easily get the travel insurance companies who will help you doing insurance for your trip.

Why Everest Base Camp Trek with Haven Holidays?

Expert and professional local guides
Flexible trekking crew
Better understanding of weather conditions and local culture
Immediate Rescue in case of emergency
Better Accommodation Food
Eco- Friendly and Sustainability
Expert in Communication

Departure

After a farewell dinner with our team and the important feedback session, we will comfortably drop you to the Tribhuvan International Airport and to any other destination you want for your exit to your homeland or for the commencement of another trip. After we drop you to the destination you prefer, you can catch up on your international flight and another trip you want. We wish you a very wonderful time ahead.

Additional Information

What I expect at Everest Base Camp Trek?

Most importantly, trekkers will see Mt. Everest (8884.86m) from Kalapatthaar (5545m) and Everest Base Camp. At the same time, you will walk and step at Everest Base Camp, the world highest mountain base camp which will be a lifetime adventure history and achievement for you.

You will traverse through Sagarmatha National Park, the world highest national park and a UNESCO World Heritage Site with diverse species of flora and fauna. You will encounter natural water falls, glacier rivers, local towns like Lukla(2900m), Phakding (2300m), Namche Bazaar (3400m) ( Town), Tengboche(3860m), Dingboche (4400m), Lobuche (4900m) and Gorekhshep (5100m). Gorekh Shep is the last human settlement in Everest Base Camp Trek.

You will get to know and be familiar with local Sherpa people’s lifestyle and their authentic cuisines during the trek. This part and the taste will marvelous and exciting to experience. You will stay overnight at local lodges owned by local Sherpa People and you will have your meals there. The toilet will be outside of your bed rooms and will be common and sharing. Expect to use sharing toilet and twin sharing accommodation during the trek. You can get luxury accommodation at Namche and Diengboche if you are ready to pay little higher.

The local lodges will get crowded during Peak Trekking seasons in Nepal( Autumn and Spring) and you should be ready to bear some interruptions and noises during the stay at the lodges. There may be hundreds of people in the same lodge staying overnight and having their meals. Sometimes, you have to wait for your meals and shower while staying at local lodge.

Early morning hike up to Kalapatthar and celebrate mesmerizing Mt. Everest and all other surround mountain peaks including grand and massive Khumbu Glacier. Capture as many photos and videos of the things you see from Kalapatthar and walk back to Lukla along the same trail. If you want to skip the same and tiring trail down to Lukla, you can fly back to Lukla/Manthali or directly to Kathmandu by helicopter.

What I expect from Haven Holidays ?

We will provide you a veteran trekking team with fully equipped trekking gears for your Everest Base Camp Trek. Also, we will provide sleeping bag ( if necessary), a cap or t-shirt as a gift, provide better accommodation and transportation in order to make your entire trip more safer and exciting. You will have local guides who are very knowledgeable about local culture, foods and accommodation, places to explore and destinations to visit during the trip.

We provide an authentic and comprehensive orientation regarding the trip, the trails, accommodation, foods , walking hours and distance, preparations and risks and challenges beforehand the trek commences.

We care you individually al round the trip so that your entire trip will safer and less-risky.

We offer you a grand farewell dinner with your trekking team and you can give us feedbacks about the services we provided you during your stay in Nepal and that will help us to grow up more.

A Drive from Kathmandu to Manthali

The drive from Kathmandu to Manthali/Ramechhap begins at midnight like the ghosts travel. We should be ready for this midnight drive beforehand by going the bed earlier in the evening right after dinner. You trekking company or your guide will inform you the exact timing to leave from the hotel for Manthali.

You begin this drive from the hotel at around 12.30-1 pm at midnight and head to Banepa. Next, you will switch this drive to Mid- Hill Highway. The road passes through various country settlement and landscapes. The road is black top but you will experience several bumps on the way to Manthali from Kathmandu. It takes minimum 3 hr 54 min (129.0 km) via Mid-Hill Hwy to get Manthali from Kathmandu.

You are taking this almost 4 hours drive from Kathmandu to Manthali to catch the early morning flight to Lukla for 20 minutes. This drive will take place only in Spring (Mar-May) and Autumn(Sep-Nov) to avoid the big traffic from Tribhuvan International Airport – Domestic Section and in other two trekking seasons ( Summer and Winter), the flights will directly be operated from Kathmandu to Lukla.

Manthali is a city with a little domestic airport. You fly to Lukla from here and can fly back and but cannot fly from Kathmandu to Manthali. You will have only one access for Manthali from Kathmandu that is drive in and drive out for the recent times.

The Places you Explore During the Everest Base Camp Trek

The places you explore during the trek are: Manthali, Lukla and Lukla airport, Phakding, Sagarmatha National Park, Monjo, Jorsalle, Namche Bazaar, Hotel Everest View, Tengboche town and the monastery, Dingboche, Lobuche, Gorekh Shep, Everest Base Camp and Kalapatthar. Besides, while acclimatization at Namche you can go to explore Khumjung Village and Thame Monastery. Both side trips will amaze you some incredible insights of ancient Khumbu region's civilization and religion.

Everest Base Camp Trek- Is this right for you?

Everest Base Camp Trek is a moderately difficult trek in Everest region taking you’re the highest elevation Everest Base Camp (5364m) and Kalapattahr (5545m) . The trek tends to be moderate till you get to Namche and Tengboche and Hotel Everest View. But, as you ascend above Dingboche and Lobuche, the trek becomes more challenging till you get to Everest Base Camp and Kalapatthar. So, those who have got prior trekking experience and are well prepared with all required personal gears and first aid kit.

Have you got prior trekking experience? Are you well prepared to walk at least 6 hours a day covering the distance minimum 9 kilometers? Are you confident enough to walk to Everest Base Camp and Kalapattahr located above 5000m in the wild mountain? If you have the right and reliable answers to these questions, you can conquer over Everest Base Camp Trek.

Test your stamina of waking and going above 4000m covering the minimum distance of 9 kilometers and decide doing Everest Base Camp Trek.

The Everest Base Camp Trekking Trail

The Everest Base Camp Trekking Trail is the same trail trodden by legendary climbers Edmund Hillary and Tenjing Norgay Sherpa in 1953 while successfully scaling Mt. Everest. The trail begins from Lukla town to Phakding. The trail from Lukla to Phakding is easier all the way going down through local Sherpa settlements, Buddhists monuments and monasteries. You will enjoy moving the Buddhist prayer wheels clockwise and pray for good luck for the successful trek.

Then, the trail takes you through Sagarmatha National Park via Monjo and Jorsalle. As you enter into Sagarmatha National Park, you will enjoy the serenity and peacefulness of wild nature with diverse species of flora and fauna. You will experience the thrills of crossing suspension bridge over Dudhkoshi river several times before you ascend up to Namche Bazaar.

At the base of the Namche Bazaar, you will enjoy crossing high and thrilling suspension bridge and walk up to Namche bazaar through pine forest. Finally, you will see a beautiful gate, Namche Bazaar Gate, written ‘Welcome to Namche Bazaar’ at the entrance of Namche Bazaar. The water fountain, beautiful garden, restaurants and hotels, souvenirs shops, ATMs, banks, money exchanges, clubs etc. will astonish at Namche.

At acclimatization, you will either walk to Hotel Everest View/Khumjung Village or Thame Monastery. This one day acclimatization at Namche will be very exciting to spend and explore.

The Everest Base Camp Trekking Trail, next, will take to Tengboche town and the monastery. The trail today will go down to river and then ascend up to Tengboche town via deep pine woods. Further, you will ascend to Dingboche and Lobuche. The trail from Dingboche to Lobuche passes through various monuments and alpine vegetation. The trail while you are approaching to Lubuchce turns to be more challenging as you are tired and due to high elevation and thin layer of oxygen. Moreover, the trail passes through dry and arid landscapes of upper Everest region while approaching to Gorekh Shep(5100m) and Everest Base Camp (5364m). You will step at Everest Base Camp and Kalapatthar and walk down to Lukla along the same trail to end Everest Base Camp Trek.

Cultural Highlights on Everest Base Camp Trek

You will encounter various unique and authentic cultural insights during your Everest Base Camp Trek. The followings will be the cultural highlights in Everest Base Camp Trek.

Lifestyle and Economic activities of local Sherpa people Festivals, celebrations, rituals and rites of Sherpa People Religious Insights (Buddhism) Monuments and idols Art and Architectures Local Cuisines Monasteries ( Tengboche and Thame) temples, museums and art galleries Natural Highlights on Everest Base Camp Trek Local Towns like Lukla, Namche, Tengboche and Lobuche Sagarmatha National Park Winding rivers (Dudh Koshi) Diverse Species of floras and faunas in Sagarmatha National Park Awe-inspiring landscapes and mountain peaks The majestic Mt. Everest, Pumori, Loa Tse, Cho Yu, Nupse, Makalu and massive Khumbu Glacier Everest Base Camp (5364m) and Kalapatthar (5545m) The guide and porter.

The guide and the porters you will accompany as your trekking crew/team will be very professional and highly experienced. They will speak your preferred language very fluently and try their best to satisfy you with some marvelous insights and experiences during the trek. The guide will manage all required accommodations, meals and transportation for your trip. Also, if any lack and insufficiency occurs during the trip, the guide will manage all the things according to the situation. So, hiring guide and porter will enhance your entire trip with multiple helps from minor sickness and scarcity to acute mountain sickness. They will take a good care of you all round the trip.

Porters will help you tremendously by carrying and taking care of your luggage. They will safely carry and drop your luggage to the destination you want to go. They will be very hospitable, hard-working, funny, and friendly and also can communicate little with you during the trip. Porters will carry maximum 18 kg of load in the mountain. We request you to co-ordinate with your guide and porter during the trip and make it more exciting, safer and memorable.

Safety Measures on Everest Base Camp Trek

Carry Comprehensive First-Aid Kit
Carry Right and Reliable Trekking Gears
Listen to your Trekking leader and follow his/her instructions properly
Stay hydrated and have balanced diet
Stay calm, cool and confident
Try to avoid alcohol and smoking
Carry Diamox in case you get altitude sickness
Drink safe water (bottled and properly boiled)
Address any serious health issue beforehand or on the trail if you have got any immediately
Share your problems with your trekking leader on the trail
Ask for helicopter rescue in you think that you are in critical condition

What I like most about the Everest Base Camp Trek?

Stepping at Everest Base Camp (5364m) and Kalapatthar(5545m) and capturing Mt. Everest and all surrounding peaks is the most beautiful moment to celebrate during your Everest Base Camp Trek. Along with this, one can enjoy going up to Hotel Everest View (3880m) and enjoy snacks viewing Mt. Everest. People also love spending some quality of time in Namche Bazaar by collecting souvenirs, going clubs and bars and having their favorite local cuisines like Yak Steak.

Tipping for Guide and Porter

Tipping for your guide and porter is not mandatory but they expect something extra from you after they work hard for you. You’d better prepare USD 5-10 per day per individual guide and porter. But, it doesn’t mean that you have to do the same as we recommend you. You reward them with some handsome tipping as well if you are satisfied. Sometimes, you don’t need to reward them with tipping if they don’t take a good care of you and try to spoil your trip with some unnecessary personal benefits and interests.

Meals Available on the Everest Base Camp Trek

You will enjoy, mostly, enjoy local cuisines during the trip. The local teahouse and lodges will offer you very authentic local cuisines like tsampa, porridge, Tibetan bread, yak meat items, locally grown vegetables and fruits, etc. They also offer some continental, Indian, Chinese, Japanese and popular dishes during the trek as mentioned on their food menu. If you are a vegetarian or vegan, no problem, you will have various items of meals on the Everest Base Camp Trek and for this, you require informing your trek leader before the trek commences.

You can cook on your own at local lodges while staying overnight during the trip in the mountain. The meals you have will be freshly cooked and very hygienic in order to ensure your balanced diet and hygiene. Pick up the item from food menu and ask them to prepare for you.

Temperature at Everest Base Camp

The temperature at Everest Base Camp is always negative and you have to prepare accordingly. You will see snow and frozen glaciers around you and also feel the chilling cold wind at Everest Base Camp. Therefore, you must carry warm water or drinks and multi-layer jacket, cap, gloves etc. while heading from Gorekhshep to EBC. You also will encounter heavy snowfall at Everest Base Camp and you are required to prepare for it.

During the winter and peak of the winter( Dec-Feb), the temperature of Everest Base Camp drops down like -20 degree Celsius.

Best Itinerary- Everest Base Camp Trek

The best itinerary for Everest Base Camp Trek is 14 days Everest Base Camp Trek Itinerary. The 14 days will be very sufficient for you to explore the region, acclimatize, step at Everest Base Camp and Kalapattahr. It also has the days for your arrival and departure. If you want a day spare in case your Lukla flight is postponed or cancelled, you are suggested to do so and plan accordingly to make your Everest Base Camp Trek more flexible and convenient.

If you want to go with a helicopter return from Everest Base Camp while returning back from Everest Base Camp Trek, Everest Base Camp Trek with Helicopter Fly Out 10 days itinerary will be the best one for you.

Reviews

WRITE A REVIEW

A Life-Changing Adventure with Haven Holidays: Everest Base Camp Trek

Haven Holidays provided an unforgettable journey to Everest Base Camp, and I couldn't have asked for a better experience. From start to finish, everything was meticulously planned, ensuring safety, comfort, and enjoyment throughout the 14-day trek with best guide and company Haven Holidays (P). Ltd.

Emily Jones

Austria

Unparalleled Service and Stunning Scenery: Everest Base Camp Trek with Haven Holidays

Embarking on the Everest Base Camp trek with Haven Holidays was a dream come true. The guides were knowledgeable and attentive, making the journey both educational and enjoyable. The landscapes were breathtaking, and every step brought new wonders to behold.

David Smith

South Africa

A Testament to Professionalism: Everest Base Camp Trekking with Haven Holidays

Haven Holidays truly sets the bar high when it comes to trekking experiences. Their attention to detail and commitment to customer satisfaction made our Everest Base Camp adventure seamless and memorable. I cannot recommend them highly enough for anyone seeking a once-in-a-lifetime trekking experience.

Sarah Wonder

Finland

See more reviews

Preparation For This Trip

Travel Documents

Travel tickets and trip print/Pictures on Your Smartphone
Passport -with at least 6 months validity
photocopies of passport
Photos -4 copies Passport size
Visa-available at Kathmandu Airport/ check visa requirements your nationality Tourist visa in Nepal
Insurance, documents that cover medical, rescue, and airlift(helicopter) on the trip In case of emergency.

Electronics

Mobile phone and charger
Camera or smartphone for capturing memories. May be hard to find charging devices that fit your mobile phone. So, keep the focus on your charger with multiple adapters.
Power Bank- Charging your devices is not possible everywhere. So, it is recommended to carry a power bank for backup

Trekking Packing/Checklist List

When preparing for a trekking trip in Nepal, it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider:

Trekking Clothing

Headwear:

Sun Hat/Cap for sun protection: A Sun hat protects the face from the strong rays of the sun. Carry a lightweight hat that can be easily packed. Or A wide-brimmed hat to cover your ears, neck, and face from the strong rays of the sun.
Thermal hat for warmth: You will need a warm fleece or woolen hat to keep you warm in cold temperatures, especially during freezing nights and cold Himalayan mornings.
Buff: At high altitudes, the air is dry and cold. A buff is an essential piece of gear to keep your neck warm and cover your mouth. It will help in protecting you against dryness as well as dust. It protects you from coughing and damaging your throat and lungs.

Body Wear:

Short Polypropylene sleeve shirts: Moisture-wicking fabric, Lightweight and good for hiking at lower elevations. Nylon or synthetic fabrics are the best.
Long Sleeve Shirts: Moisture-wicking fabric, long-sleeved shirts for higher elevation, Breathable, and fabric shirts will be best, Avoid cotton shirts, We recommend Merino wool or synthetic fabrics.
Lightweight Thermal Tops: To keep your body warm and protect from the deep cold of the mountain. Fleece and wind stopper jacket or pullover.

Pants/Trousers

Hiking Pants: We recommend bringing one or two pairs of trekking pants that are quick-drying and made of synthetic material. The type that can be zipped off into shorts can be helpful. You will need to have one waterproof pants that can be worn over your trekking pants in case of rain/heavy snow.
Fleece Pant: When you arrive at your camp (lodge), you will want to change into a fresh pair of clothing. We recommend a pair of warm fleece pants or tracksuit pants.
Thermal Trousers: We recommend Moisture-wicking fabric with the use of Merino wool base layers. They can be used for sleeping in, night climbing, and the first layer in keeping your body warm and keeping cold conditions at high altitudes during the day.
Fleece or Woolen Pants: We recommend Merino Wool base layers or a synthetic material that will work as well. You will want one pair of warm bottoms to wear under your trekking pants on cold days.
Undergarments: Plenty of comfortable undergarments as per gender Moisture-wicking fabric

Down Jacket (Puffer Jacket)

A down jacket is a versatile and warm piece of clothing that is commonly used in trekking and is most effective when used as a mid-layer or outer layer in cold weather. Consider the layering system and pack other appropriate layers such as base layers, fleece jackets, or a waterproof shell to adjust to changing conditions. Remember to choose a down jacket that fits you well and allows for easy movement. Prioritize your comfort, warmth, and safety when selecting a down jacket for your trekking adventure.

Waterproof Outer Shell Jacket

You need waterproof and breathable Gore-Tex or similar waterproofing material as an outerwear jacket. This should be lightweight with a hood that will help protect you from rain/snow and help block the wind.

Hand-wear

Light Gloves: You feel comfortable with a thin liner glove for lower temperatures or to wear inside your thick outer gloves for extreme temps. having liner gloves helps to keep your hands warm at all times.
Warm Gloves (waterproof recommended): Gloves are an essential item to consider when packing for trekking, especially in colder climates or high-altitude treks At high altitudes and in cold weather conditions, Keeping your hands warm is also vital in making sure you have a comfortable adventure and preventing frostbites

Ensure you choose gloves that fit well and allow for comfortable movement. Gloves that are too tight may restrict circulation, while those that are too loose may not provide sufficient warmth. Consider trying on different sizes and styles to find the right fit for your hands. It's often a good idea to pack an extra pair of gloves in case of unexpected circumstances, such as getting wet or losing a glove.

Footwear

Hiking boots, spare laces, warm, waterproof, ankle support: Choosing and appropriate footwear is crucial for trekking, as it directly impacts your comfort, safety, overall trekking experience. Boots with higher ankle height provide better stability and protection on uneven terrain. Boots with a waterproof or water-resistant membrane to keep your feet dry in wet conditions. Look for boots with breathable materials to prevent excessive sweating and promote comfort. When choosing your trekking footwear, it's essential to consider the terrain, weather conditions, duration of the trek, and personal preference. Ensure that you break in your new footwear before the trek to avoid discomfort or blisters during your journey.
Hiking Shoes: Trail Runners shoes for shorter treks on well-established trails in milder conditions, trail running shoes can be a viable option. They offer a lightweight and agile design but may provide less ankle support and protection compared to boots or hiking shoes.
Camp Shoes: Camp shoes worn around camp after a day of trekking. The primary purpose of camp shoes is to give your feet a break from the rigors of trekking boots or shoes. They provide comfort and allow your feet to breathe while you relax at camp
Socks: Your footwear with moisture-wicking and comfortable hiking socks made of wool or synthetic materials. Avoid cotton socks, as they tend to retain moisture and can lead to blisters. You need plenty of thin liners and thick socks you have less chance for laundry while in the mountains.
Gaiters : (Optional but helpful in muddy or snowy conditions) These are optional and only required during winter and rainy seasons. These can stop scree/mud/snow from getting into your boots.

Sunglasses or Goggles

You will need a dark, wrap-around pair of sunglasses, to protect against harsh UV rays and ice glare at higher altitudes. We recommend you carry a spare pair as well.
prescribe glass user, carry a spare as well.

Backpack With Waterproof Cover

When selecting a trekking backpack, it's essential to consider its size, features, comfort, and durability.

Trekking backpacks come in various sizes, typically measured in litres. The ideal size depends on the amount of gear you need to carry for a day. A backpack with a capacity of 30-40 litres multi-compartments is commonly recommended but personal preference.

A properly fitting backpack is very important for comfort and avoiding discomfort or strain during your trek. Look for backpacks with adjustable shoulder straps, a padded hip belt, and a sternum strap. Consider trying on different backpacks to find the one that fits your body shape and provides proper weight distribution. A good trekking backpack should have a supportive suspension system that effectively transfers the weight to your hips.

Note:

Invest in qualitative and reliable clothing and footwear as your whole trekking depends upon them.

Make sure your gear is in good condition and that you have everything you need for all types of weather conditions.

With proper planning and preparation, you can have a safe and enjoyable trip.

Miscellaneous:

Sleeping Bag (appropriate for the expected temperature): Selecting the right sleeping bag for your trekking adventure for a comfortable and warm night's sleep. The temperature rating indicates the lowest temperature at which the bag will keep you warm. Consider the expected weather conditions and temperatures of your trek to choose a sleeping bag with an appropriate rating. while a -15°C (5°F) rated bag is better for colder temperatures. Ensure the sleeping bag is long enough to accommodate your height comfortably.
Trekking Poles: Trekking poles are additional tools for your trekking. They provide stability, support, and numerous benefits while walking. Remember to adjust the length of your trekking poles to suit the terrain and your preferred hiking style. Using trekking poles correctly, with the proper technique, can maximize their benefits and help improve your balance and stability during your trek.
Headlamp or Flashlight with Extra Batteries: A headlamp is an essential piece of equipment for trekking, especially for activities in low-light or dark conditions. It provides hands-free illumination, allowing you to navigate safely and efficiently. Pack spare batteries or ensure your rechargeable headlamp is fully charged before your trek. It's also a good idea to test and familiarize yourself with the headlamp's features and operation before your adventure.
Towel: Quick-drying towels are typically made from highly absorbent and quick-drying materials such as microfiber or synthetic fabrics. They can absorb water efficiently and dry much faster than traditional towels. For your hygiene and comfort needs during trekking trips.
Water Bottle (Nalgene, 32 oz.): We recommend having Nalgene or similar bottles. You can fill it with boiling water at night, which can also be used as hot water bottles, and drink warm water when you wake.
Water Bladder (Camelback):This hands-free hydration system is to keep you drinking plenty of water on the trail. You can fill before hitting the trail and easily sip water without having to stop walking.
Dry Bags: You can wrap your clothes/items inside your kitbag to protect it from rain.
Earplugs: Earplugs are small devices designed to be inserted into the ear canal to reduce or block out unwanted noise during sleeping.
Multi-tool or Swiss Knife :A multi-tool or Swiss knife is a versatile tool that can be handy in various situations. Depending on the specific model, multi-tools or Swiss army knives may include additional tools such as bottle openers, saw blades, corkscrews, or nail file

Toiletries

Soap Carrying soap is essential for maintaining cleanliness and hygiene a during trip.
Shampoo Instead of a big bottle, carry the travel size or sachets shampoo.
Shower Gel: The travel-size shower gel is recommended.
Sunscreen: We recommend having 50 + SPF to protect you from the extreme rays at altitude. Moisturizing cream to keep your skin fresh and smooth from dry and cold mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer. Toilet Paper Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
Sun Block cream: We recommend having 50 + SPF to protect you from the extreme rays at altitude.
Moisturizing cream : to keep your skin fresh and smooth from dry and cold mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer.
Toilet Paper: Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
Hand Sanitizer: You will not get water to wash your hands at every stop. so Hand sanitizer better option for maintaining hygiene.
Toothbrush and Toothpaste: A travel-sized toothpaste tube, lightweight container to save space and reduce weight in your backpack. Use clean water to rinse your mouth and toothbrush, or consider using water purification.
Insect-repellent: it's important to protect yourself from insects.
Wet Wipes/Baby Wipes: While there are options to shower along the trail, we recommend always bringing a pack of Baby Wipes to keep yourself clean in the wilderness.
Plastic Bag: To put your dirty laundry and garbage.
Small Repair Kit : Sewing kit, duct tape, etc.

Water filters or Purification tablets:

Water purification is most important during outdoor activities, especially when you may not have access to clean and safe drinking water sources. There are several methods you can use to purify water in such situations:

Boiling water: Boiling water is one of the most effective methods to kill pathogens and make water safe to drink.
Portable water filter: Filers are designed to remove bacteria, protozoa, and some viruses from water. Look for filters specifically designed for outdoor use.
Ultraviolet (UV) Light: Portable UV light devices are available that can kill or deactivate microorganisms in water.
Water Purification Tablets: These tablets usually contain chemicals like iodine or chlorine that can kill pathogens in water. They may have an unpleasant taste in the water. Before your trekking trip, choose the most suitable water purification method based on the specific conditions.

Snacks and Energy Bars

Carrying chocolate bars as a snack during trekking trips can be great.

Chocolate bars can provide a quick source of energy due to their high sugar and calorie content. Look for chocolate bars that have a good balance of nutrients. your taste preferences and any dietary restrictions or allergies. There are various options available, including dark chocolate, milk chocolate, or chocolate bars with specific flavors or added ingredients

Book/Diary

If you're planning to keep a diary or journal during your trekking trip, a dedicated travel journal can be a wonderful way to document your experiences. you can write down your thoughts, observations, and memories as you go.

You may want to have a book diary or cards to use in the lodges at night when you have downtime.

Navigation and Safety:

Detailed map of the trekking route
Compass or GPS device(optional)
Whistle

First aid kit (including any personal medication)

First Aid Kit :

A well-prepared first aid kit is essential for addressing minor injuries and emergencies. While the contents may vary depending on your specific needs and activities, here is a general list of items you should consider including in your first aid kit:

Adhesive Bandages (various sizes)
Sterile gauze pads
Antiseptic wipes or solution for wound cleaning
Disposable gloves
Tweezers and small scissors
Instant cold packs
Elastic bandages (Ace bandages) for sprains or strains Triangular bandage (for making slings or immobilizing injuries)
Cotton balls and cotton swabs
Sterile saline solution (for cleaning wounds or flushing eyes)
Safety pins
Blister treatment (moleskin or blister pads)
Oral rehydration salts (for treating dehydration)
Medical adhesive tape

Additionally, you may want to consider including personal items such as any prescribed medications, an EpiPen for severe allergies, or any specific items required for your unique circumstances or medical conditions.

Medicines

There are no facilities for Pharmacies everywhere along the trail. Some basic medicines are supplied someplace. where you can consult with a Pharmacist. Medicines are for emergencies.

Here are some essential medications and supplies you should consider including in your kit(consult with your GP before trip)

Pain relievers: Over-the-counter pain medications like ibuprofen or acetaminophen can help alleviate pain from minor injuries or headaches.
Anti-diarrheal medication: In case of gastrointestinal issues or diarrhea, having an anti-diarrheal medication such as loperamide can be helpful.
Anti-inflammatory Tablets: For any inflammation
Antihistamines (for mild allergic reactions)
Antibiotics courses as prescribed by your Doctor for chest and upper respiratory tract infections and abdominal, and bowel infections.
Cough Lozenges: Cough lozenges can be helpful during high-altitude trekking trips, as the change in altitude and dry air can sometimes lead to throat irritation and coughing. Cough lozenges can soothe your throat, provide temporary relief, and help suppress coughing.
Altitude sickness Tablets: Diamox or Acetazolamide to prevent AMS
Personal medications: If you have any specific medical conditions, ensure you have an ample supply of your prescribed medications.
Note: Besides these medications, don’t forget to carry your prescription as suggested by the Doctor
Remember, this list is not exhaustive, and it's always advisable to consult with a healthcare professional or pharmacist before your trip to get personalized recommendations based on your specific needs and any known medical conditions.

Our Trek Leader will be carrying a group medical kit for medical problems and emergencies. But we recommend you bring along the items mentioned above and keep your medical kit with you daily on the trail.

Female Hygiene Items

The above-listed gears are essential for women, too. However, besides above mentioned, there are some other women's essential packing list

Inner Garment: Plenty of inner garments Make sure it is breathable and not too tight.
Sanitary Napkins/Tampons: It is essential for women. If you use sanitary napkins, pick the one which is long-lasting and doesn’t leak as you have to walk long hours on the trek. However, we recommend you carry tampons as they will be a little more comfortable.
Hair Conditioner: Carry conditioning to protect your hair from the dry mountain air.
Makeup Products: Don’t carry all your makeup products with you. Just choose some handy ones like lipstick, moisturizer, sunscreen, nail polish, polish remover, eyeliner, etc. Carry all the essential hygiene products.
A Small Mirror (optional): A small mirror can be surprisingly useful item for several reason.

The Trekking gear list is divided into two parts;

Day Pack :

(necessary things for during the day) You will carry a daypack with you every time.

Duffle Bag:

Potters carry between tea houses (lodge to Lodge)

Note: You Can buy or rent trekking equipment in Kathmandu as well

What can I expect from Haven Holidays during the trek?

Haven Holidays will provide fine-class accommodation with a beautiful breakfast and duffel bag. Our porters are carrying your personal belongings which is also the weight restriction for the porters by the Government of Nepal. Be selective in what you take. We will provide you with a very professional and experienced trekking leader throughout the trek.

Frequently Asked Questions

What are the suggested blog articles to read for more information about Everest base camp trek ?

You are suggested to read the following blog posts before you confirm your time schedule and book Everest base camp Trek ,

Read Our Blog Posts Related to Everest Base Camp Trek 14 days:

9.Challenges on Everest Base Camp Trek

If you do go through these blogs posts, you will have more authentic information and your Everest base camp trek will be successful and more memorable.

What should I pack for EBC trek?

Key items include:

Clothing: Clothing for variable temperatures, including thermal base layers, fleece, down jacket, and waterproof outerwear. Footwear: Sturdy trekking boots and thermal socks. Gear: Good sleeping bag, -15°C rated; trekking poles; 50-60L backpack. Accessories: Sunglasses, sun protection, headlamp, water bottle or hydration system. Medication: AMS pills, painkillers, basic first-aid kit.

Pack light but ensure essentials, as porters have a weight limit of 20-25 kg. Renting gear in Kathmandu is a very budget-friendly option.

How do I prevent altitude sickness on the EBC trek?

the following can be done:

Gradual Ascent: Follow the itinerary, including rest days for acclimatization, at least two days

Fluid Intake: Drink 3-4 liters of water each day.

Alcohol and Smoking: Avoid these as they exacerbate symptoms of AMS.

Medication: Diamox (Acetazolamide) is said to be helpful in preventing AMS.

Symptoms: Watch out for headache, nausea, dizziness, or shortness of breath.

Descend immediately if symptoms worsen. Travel insurance with emergency evacuation coverage is recommended.

What are permits needed to do the EBC trek?

Two permits are required:

Sagarmatha National Park Permit: For foreigners, NPR 3,000 ~ $23

Khumbu Pasang Lhamu Rural Municipality Permit: NPR 2,000 ~ $15.

Can be obtained in Kathmandu, Lukla, or Monjo. For trekkers who travel in organized groups, agencies generally make the arrangements for the permit. These permits need to be carried along always as they are checked multiple times on the trail.

When is the best time to do the EBC trek?

The best times are spring-March to May-and autumn-September to November. These months offer clear skies, stable weather, and pleasant temperatures. Temperatures in spring, at high altitude, can go from -10°C during the night to 15°C during the day with heavy rhododendron bloom. During autumn, it is crisp, and one can get great views of the mountains. Monsoon (June to August) brings heavy rain, leeches, and poor trail conditions, while winters-December to February-is very cold, with temperatures sometimes reaching -20°C at night, but this also means fewer crowds and clearer views for experienced trekkers.

How difficult is the Everest Base Camp Trek?

The EBC trek is moderately difficult and requires good physical fitness. The trek takes 12-14 days to complete, with 130 km of round-trip walking at high altitudes up to 5,364 m (17,598 ft). Altitude sickness can easily occur since there is less oxygen at higher elevations. Most of the trek consists of steep ascents and descents along rugged trails. Previous trekking experience is helpful but not compulsory. The acclimatization days in Namche Bazaar and Dingboche are essential to get adapted to the altitude. With proper preparation, such as regular cardiovascular exercises and strength training before the trek, most people with moderate fitness can complete the journey. Hiring a guide or porter can further ease the trek.

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